Mon 28th Dec 2020 at 1:00pm by Cheeky’s Dad

Run > Long Run

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Time
1:25:21
Miles
9.28
Min/mi
9:12
Pacing
78%
WAVA
55.58
Stride(cm)
109
Cals
1332
Cadence
161
BPM
137
%MHR
76.1
B/mi
1260
Asc(m)
192
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/143bpm 137cal
2) 1m - 8:55(8:55/m) 139/142bpm 140cal
3) 1m - 9:07(9:07/m) 140/153bpm 150cal
4) 1m - 9:44(9:44/m) 150/156bpm 155cal
5) 1m - 9:19(9:19/m) 135/156bpm 142cal
6) 1m - 8:58(8:58/m) 132/147bpm 141cal
7) 1m - 8:56(8:56/m) 128/140bpm 133cal
8) 1m - 9:11(9:11/m) 133/141bpm 139cal
9) 1m - 9:26(9:26/m) 138/149bpm 149cal
10) 0.28m - 2:48(9:54/m) 131/143bpm 46cal

8:57 8:55 9:07 9:44 9:19 8:58 8:56 9:11 9:26 2:48

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	160 148-172	0/30
0.50	4:32	2:00	8:00	162 152-174	0/23
0.75	6:41	2:10	8:39	164 154-172	3/4
1.00	8:58	2:16	9:05	164 156-172	5/2
1.25	11:16	2:18	9:12	165 156-170	7/0
1.50	13:26	2:11	8:42	165 154-176	2/2
1.75	15:39	2:13	8:52	165 156-174	10/1
2.00	17:53	2:13	8:53	164 150-176	4/3
2.25	20:08	2:16	9:02	164 156-172	5/1
2.50	22:21	2:13	8:53	163 156-172	6/0
2.75	25:44	3:23	13:31	162 140-174	14/0
3.00	28:05	2:21	9:23	163 152-174	5/7
3.25	30:20	2:15	9:00	163 154-174	3/8
3.50	32:44	2:24	9:37	161 150-174	6/0
3.75	35:16	2:32	10:07	160 148-172	7/2
4.00	37:51	2:35	10:20	159 152-170	20/1
4.25	40:13	2:23	9:30	160 150-168	9/1
4.50	42:38	2:25	9:38	160 152-168	11/2
4.75	44:54	2:16	9:03	160 152-172	0/14
5.00	47:09	2:15	9:01	162 152-172	2/8
5.25	49:22	2:13	8:51	161 148-170	2/16
5.50	51:36	2:14	8:57	161 152-168	0/11
5.75	53:49	2:13	8:53	160 152-166	2/4
6.00	56:08	2:18	9:13	159 146-174	12/1
6.25	59:31	3:24	13:35	155 126-170	1/11
6.50	1:01:42	2:11	8:44	161 152-172	0/9
6.75	1:03:59	2:17	9:08	161 152-174	2/4
7.00	1:06:11	2:12	8:47	161 152-168	0/8
7.25	1:08:23	2:12	8:48	160 146-168	5/7
7.50	1:10:42	2:19	9:17	160 150-166	1/2
7.75	1:13:04	2:21	9:25	161 152-168	2/3
8.00	1:15:22	2:18	9:14	157 142-168	1/7
8.25	1:17:38	2:16	9:04	159 140-168	6/2
8.50	1:19:59	2:21	9:24	159 148-170	4/2
8.75	1:22:32	2:33	10:12	155 144-162	12/3
9.00	1:24:48	2:16	9:03	159 150-166	3/11
9.25	1:27:07	2:19	9:17	157 150-166	7/12
9.28	1:27:36	29	15:07	143 132-148	2/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 96m, Flat prediction 1:21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.4%	10:06
23 2.2%	10:46
16 2.2%	9:39
13 2.6%	9:11
12 8.3%	11:41
12 5.0%	10:45
See your biggest climbs

Cadence

161 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	163	7.1	1:05:46	9:16
Walk	24.9	153	2.2	21:50	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.88%	More
800m	4:06	8:15	49.28%	More
1km	5:14	8:25	50.38%	More
Mile	8:42	8:42	51.31%	More
5k	28:48	9:16	52.83%	More
5 miles	46:48	9:22	53.03%	More
10k	57:58	9:20	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:46	8:37	56.84
5M	44:19	8:52	56.00
10km	55:47	8:59	55.61
10M	1:32:23	9:14	55.55
Half	2:03:00	9:23	54.81
20M	3:12:37	9:38	55.46
Mara	4:16:27	9:47	55.55

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