Mon 28th Dec 2020 at 2:00pm by mjoyeux

Run > General

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Time
47:39
Miles
6.95
Min/mi
6:51
Pacing
80%
WAVA
63.54
Stride(cm)
126
Cals
564
Cadence
187
BPM
150
%MHR
79.7
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 129/152bpm 71cal
2) 1m - 6:49(6:49/m) 145/150bpm 81cal
3) 1m - 6:58(6:58/m) 148/166bpm 84cal
4) 1m - 6:49(6:49/m) 147/164bpm 77cal
5) 1m - 6:49(6:49/m) 145/166bpm 70cal
6) 1m - 6:37(6:37/m) 173/187bpm 96cal
7) 0.95m - 6:30(6:50/m) 161/173bpm 85cal

7:07 6:49 6:58 6:49 6:49 6:37 6:30

Pin Map

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	107 68-134	799	185 182-190
0.50	3:39	1:47	7:07	133 128-138	946	187 176-190
0.75	5:23	1:45	6:58	134 130-139	934	187 174-190
1.00	7:06	1:43	6:53	143 134-152	985	188 184-190
1.25	8:47	1:41	6:44	146 142-150	982	188 180-192
1.50	10:31	1:44	6:55	143 142-148	990	186 182-188
1.75	12:15	1:44	6:55	146 145-149	1011	187 182-190
2.00	13:55	1:40	6:40	144 142-147	960	188 184-190
2.25	15:37	1:42	6:50	145 141-149	990	186 184-190
2.50	17:23	1:46	7:03	149 145-160	1051	186 182-190
2.75	19:09	1:46	7:05	153 147-166	1083	187 184-190
3.00	20:54	1:45	6:59	147 144-151	1028	185 174-190
3.25	22:33	1:39	6:36	149 146-150	984	187 184-196
3.50	24:15	1:42	6:47	148 145-153	1004	187 182-190
3.75	25:57	1:42	6:50	152 145-164	1038	188 184-190
4.00	28:19	2:21 +36	9:25	141 119-161	1328	187 184-190
4.25	30:17	1:58 +14	7:54	140 131-154	1106	187 182-190
4.50	32:01	1:44	6:54	144 134-164	995	188 184-190
4.75	34:15	2:14 +33	8:56	150 126-165	1340	188 184-196
5.00	35:55	1:40	6:40	148 134-166	987	188 184-192
5.25	37:35	1:41	6:42	163 151-176	1092	188 184-192
5.50	39:12	1:36	6:24	174 169-178	1115	190 186-194
5.75	40:51	1:39	6:38	175 168-183	1161	188 184-192
6.00	42:32	1:41	6:43	178 156-187	1197	186 184-190
6.25	44:22	1:50	7:20	156 151-164	1143	186 178-192
6.50	46:01	1:39	6:35	165 163-168	1087	187 184-190
6.75	47:42	1:42	6:47	162 155-166	1100	186 178-190
6.95	49:03	1:21	6:40	163 153-173	1088	185 178-192

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	186	7	47:40	7:03
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.04%	More
800m	3:14	6:30	53.29%	More
1km	4:03	6:31	55.66%	More
Mile	6:34	6:34	59.36%	More
5k	21:17	6:51	62.21%	More
5 miles	35:23	7:05	60.78%	More
10k	43:42	7:02	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.53
5km	20:20	6:33	65.11
5M	33:38	6:44	63.95
10km	42:20	6:49	63.49
10M	1:10:01	7:00	63.42
Half	1:33:09	7:07	62.58
20M	2:25:43	7:17	63.39
Mara	3:13:53	7:24	63.52

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