-
Time
28:33
-
Miles
3.00
-
Min/mi
9:31
-
Pacing
86%
-
WAVA
52.26
-
Stride(cm)
106
-
Cals
448
-
Cadence
160
-
BPM
145
-
%MHR
84.9
-
B/mi
1381
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:11 |
103 80-122 |
1255 |
155 152-156 |
0.25 |
2:45 |
1:14 |
9:52 |
128 124-131 |
1262 |
156 154-158 |
0.38 |
3:57 |
1:11 |
9:30 |
135 132-138 |
1282 |
157 156-158 |
0.50 |
5:07 |
1:11 |
9:27 |
141 139-143 |
1332 |
158 158-158 |
0.63 |
6:18 |
1:11 |
9:28 |
143 139-145 |
1353 |
160 158-160 |
0.75 |
7:29 |
1:11 |
9:25 |
147 145-149 |
1383 |
160 158-160 |
0.88 |
8:39 |
1:10 |
9:19 |
148 146-148 |
1378 |
160 158-162 |
1.00 |
9:48 |
1:10 |
9:18 |
146 146-147 |
1358 |
161 160-162 |
1.13 |
10:58 |
1:09 |
9:16 |
148 147-148 |
1370 |
161 160-162 |
1.25 |
12:07 |
1:09 |
9:14 |
148 143-149 |
1366 |
161 160-162 |
1.38 |
13:16 |
1:09 |
9:14 |
150 149-151 |
1386 |
162 160-162 |
1.50 |
14:26 |
1:10 |
9:18 |
149 149-150 |
1385 |
161 160-162 |
1.63 |
15:36 |
1:10 |
9:21 |
151 149-151 |
1411 |
161 160-162 |
1.75 |
16:46 |
1:09 |
9:15 |
151 150-151 |
1396 |
162 160-162 |
1.88 |
17:55 |
1:09 |
9:14 |
151 151-151 |
1395 |
161 160-162 |
2.00 |
19:04 |
1:09 |
9:13 |
151 151-151 |
1392 |
161 160-162 |
2.13 |
20:13 |
1:09 |
9:14 |
152 151-152 |
1405 |
161 160-162 |
2.25 |
21:23 |
1:09 |
9:14 |
152 147-154 |
1404 |
161 160-162 |
2.38 |
22:32 |
1:10 |
9:17 |
153 152-154 |
1420 |
161 160-162 |
2.50 |
23:42 |
1:10 |
9:16 |
153 152-154 |
1418 |
161 160-162 |
2.63 |
25:23 |
1:41 |
13:31 |
152 149-154 |
2055 |
161 160-162 |
2.75 |
26:35 |
1:12 |
9:33 |
150 148-152 |
1432 |
158 158-162 |
2.88 |
27:44 |
1:09 |
9:11 |
156 153-158 |
1433 |
161 160-162 |
2.96 |
28:32 |
48 |
9:10 |
159 158-160 |
1459 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
37.77% |
More |
800m |
4:35 |
9:14 |
44.77% |
More |
1km |
5:44 |
9:14 |
46.62% |
More |
Mile |
9:15 |
9:15 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
50.94 |
5km |
29:38 |
9:32 |
52.21 |
5M |
49:04 |
9:49 |
51.47 |
10km |
1:01:46 |
9:56 |
51.12 |
10M |
1:42:18 |
10:14 |
51.09 |
Half |
2:16:12 |
10:24 |
50.42 |
20M |
3:33:17 |
10:40 |
51.02 |
Mara |
4:43:58 |
10:50 |
51.09 |
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