Mon 28th Dec 2020 at 5:00pm by Batteries not included

Run > Treadmill

  • Time
    28:33
  • Miles
    3.00
  • Min/mi
    9:31
  • Pacing
    86%
  • WAVA
    52.26
  • Stride(cm)
    106
  • Cals
    448
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1381
  • Surface
    Road

Notes & Comments

3 @ 10.2

Pace

4% 2% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:11 103 80-122 1255 155 152-156
0.25 2:45 1:14 9:52 128 124-131 1262 156 154-158
0.38 3:57 1:11 9:30 135 132-138 1282 157 156-158
0.50 5:07 1:11 9:27 141 139-143 1332 158 158-158
0.63 6:18 1:11 9:28 143 139-145 1353 160 158-160
0.75 7:29 1:11 9:25 147 145-149 1383 160 158-160
0.88 8:39 1:10 9:19 148 146-148 1378 160 158-162
1.00 9:48 1:10 9:18 146 146-147 1358 161 160-162
1.13 10:58 1:09 9:16 148 147-148 1370 161 160-162
1.25 12:07 1:09 9:14 148 143-149 1366 161 160-162
1.38 13:16 1:09 9:14 150 149-151 1386 162 160-162
1.50 14:26 1:10 9:18 149 149-150 1385 161 160-162
1.63 15:36 1:10 9:21 151 149-151 1411 161 160-162
1.75 16:46 1:09 9:15 151 150-151 1396 162 160-162
1.88 17:55 1:09 9:14 151 151-151 1395 161 160-162
2.00 19:04 1:09 9:13 151 151-151 1392 161 160-162
2.13 20:13 1:09 9:14 152 151-152 1405 161 160-162
2.25 21:23 1:09 9:14 152 147-154 1404 161 160-162
2.38 22:32 1:10 9:17 153 152-154 1420 161 160-162
2.50 23:42 1:10 9:16 153 152-154 1418 161 160-162
2.63 25:23 1:41 13:31 152 149-154 2055 161 160-162
2.75 26:35 1:12 9:33 150 148-152 1432 158 158-162
2.88 27:44 1:09 9:11 156 153-158 1433 161 160-162
2.96 28:32 48 9:10 159 158-160 1459 164 162-166

Heart

145/160max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 37.77% More
800m 4:35 9:14 44.77% More
1km 5:44 9:14 46.62% More
Mile 9:15 9:15 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.94
5km 29:38 9:32 52.21
5M 49:04 9:49 51.47
10km 1:01:46 9:56 51.12
10M 1:42:18 10:14 51.09
Half 2:16:12 10:24 50.42
20M 3:33:17 10:40 51.02
Mara 4:43:58 10:50 51.09
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