Mon 28th Dec 2020 at 3:00pm by Dickie York

Run > General

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Time
1:54:25
Miles
13.66
Min/mi
8:23
Pacing
72%
WAVA
59.41
Stride(cm)
111
Cals
1042
Cadence
173
BPM
143
%MHR
83.6
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 185/193bpm 133cal 88/91rpm 7.58/8.19mph
2) 1m - 7:57(7:57/m) 173/197bpm 139cal 88/89rpm 7.55/8.19mph
3) 1m - 8:17(8:17/m) 131/144bpm 51cal 88/92rpm 7.25/8.86mph
4) 1m - 8:12(8:12/m) 137/146bpm 69cal 87/89rpm 7.32/8.46mph
5) 1m - 8:42(8:42/m) 134/145bpm 51cal 86/88rpm 6.9/7.45mph
6) 1m - 8:17(8:17/m) 135/148bpm 75cal 87/88rpm 7.25/7.72mph
7) 1m - 8:22(8:22/m) 136/143bpm 73cal 87/88rpm 7.17/7.76mph
8) 1m - 8:58(8:58/m) 126/144bpm 65cal 85/88rpm 6.69/7.78mph
9) 1m - 8:36(8:36/m) 127/140bpm 56cal 86/89rpm 6.97/8.84mph
10) 1m - 8:03(8:03/m) 134/148bpm 75cal 86/89rpm 7.45/8.39mph
11) 1m - 8:23(8:23/m) 135/149bpm 73cal 86/89rpm 7.16/9.04mph
12) 1m - 8:30(8:30/m) 133/138bpm 64cal 87/90rpm 7.05/8.66mph
13) 1m - 8:42(8:42/m) 130/137bpm 70cal 86/88rpm 6.89/7.56mph
14) 0.66m - 5:31(8:19/m) 133/137bpm 48cal 87/89rpm 7.21/7.92mph

7:55 7:57 8:17 8:12 8:42 8:17 8:22 8:58 8:36 8:03 8:23 8:30 8:42 5:31

Pace

26%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:07	167 99-227	1356	175 166-178
1.00	7:55	3:52	7:43	186 150-207	1436	178 166-182
1.50	12:05	4:10	8:19	176 102-224	1464	174 146-178
2.00	15:52	3:48	7:35	155 105-201	1176	177 176-178
2.50	20:25	4:32	9:05	160 117-227	1453	175 146-184
3.00	24:10	3:45	7:30	140 97-227	1051	176 170-182
3.50	28:14	4:04	8:09	151 80-227	1230	173 134-178
4.00	32:21	4:06	8:12	141 78-227	1157	173 154-176
4.50	36:41	4:21	8:42	142 80-227	1235	170 130-176
5.00	41:02	4:21	8:42	144 87-213	1252	172 162-176
5.50	45:09	4:07	8:14	143 84-222	1176	174 168-176
6.00	49:19	4:10	8:19	139 85-227	1157	173 160-176
6.50	53:29	4:11	8:21	140 81-227	1169	174 158-176
7.00	57:41	4:12	8:23	148 91-227	1241	173 160-176
7.50	1:02:02	4:21	8:42	136 95-192	1183	171 148-176
8.00	1:08:10	6:09	12:17	125 70-227	1536	164 104-176
8.50	1:12:14	4:03	8:07	134 90-209	1087	174 164-178
9.00	1:16:46	4:32	9:05	130 70-227	1181	170 114-176
9.50	1:20:56	4:09	8:19	146 78-227	1213	171 116-176
10.00	1:24:50	3:55	7:49	143 87-219	1118	174 152-178
10.50	1:29:00	4:10	8:19	140 98-227	1165	172 152-178
11.00	1:33:13	4:14	8:27	134 90-227	1132	170 114-178
11.50	1:37:26	4:13	8:26	133 87-192	1121	175 166-180
12.00	1:41:44	4:18	8:35	132 86-214	1133	173 150-180
12.50	1:46:16	4:33	9:05	131 73-227	1190	170 100-176
13.00	1:50:26	4:10	8:19	131 82-198	1090	174 168-176
13.50	1:54:37	4:11	8:23	132 87-191	1106	174 158-178
13.66	1:55:56	1:19	8:03	132 94-223	1063	174 164-176

Heart

143/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	13.6	1:51:14	8:12
Walk	3.2	138	0.1	3:44	38:02
Still	0.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.75%	More
800m	3:38	7:18	53.42%	More
1km	4:40	7:31	54.14%	More
Mile	7:44	7:44	55.57%	More
5k	24:54	8:01	58.66%	More
5 miles	40:57	8:11	58.09%	More
10k	50:59	8:12	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	22:20	7:11	65.41
5M	37:45	7:33	63.02
10km	47:59	7:43	61.92
10M	1:21:06	8:07	60.55
Half	1:49:15	8:20	59.02
20M	2:54:15	8:43	58.64
Mara	3:54:44	8:58	58.04

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