Mon 28th Dec 2020 at 4:00pm by Did

Run > General

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Time
49:37
Miles
5.46
Min/mi
9:05
Pacing
95%
WAVA
49.21
Stride(cm)
103
Cals
676
Cadence
172
BPM
156
%MHR
91.1
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/157bpm 119cal 6.24/6.49mph
2) 1m - 9:10(9:10/m) 154/162bpm 123cal 6.55/6.8mph
3) 1m - 8:57(8:57/m) 158/166bpm 123cal 6.7/6.99mph
4) 1m - 9:02(9:02/m) 163/172bpm 128cal 6.64/6.91mph
5) 1m - 8:47(8:47/m) 164/175bpm 125cal 6.83/7.26mph
6) 0.46m - 4:04(8:48/m) 165/171bpm 58cal 6.82/7.43mph

9:37 9:10 8:57 9:02 8:47 4:04

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	127 92-142	1291	160 156-166
0.50	4:55	2:23	9:31	142 140-145	1351	165 160-168
0.75	7:17	2:22	9:27	145 143-147	1370	169 168-172
1.00	9:36	2:19	9:18	150 144-156	1395	170 168-174
1.25	11:54	2:18	9:10	150 146-153	1375	172 168-176
1.50	14:08	2:14	8:55	152 148-160	1356	170 166-172
1.75	16:31	2:23	9:32	153 135-160	1458	171 166-176
2.00	18:47	2:16	9:03	158 154-162	1431	172 168-178
2.25	21:00	2:14	8:54	156 153-164	1389	172 170-174
2.50	23:13	2:13	8:54	156 153-160	1387	174 168-178
2.75	25:26	2:13	8:52	156 152-158	1383	174 172-178
3.00	27:44	2:17	9:09	162 157-165	1483	177 174-180
3.25	30:04	2:20	9:21	164 160-168	1533	174 172-176
3.50	32:18	2:15	8:58	160 154-166	1435	173 170-176
3.75	34:34	2:16	9:02	165 161-169	1492	176 170-178
4.00	36:46	2:12	8:46	163 157-172	1430	172 166-178
4.25	38:56	2:11	8:43	167 159-173	1455	177 172-182
4.50	41:11	2:15	9:00	165 159-174	1484	177 170-182
4.75	43:24	2:12	8:50	160 157-166	1412	176 172-178
5.00	45:33	2:09	8:36	162 160-165	1393	174 170-176
5.25	47:50	2:17	9:09	164 160-169	1500	179 174-184
5.46	49:37	1:47	8:25	166 157-171	1397	178 172-182

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.5	49:37	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.24%	More
800m	4:18	8:39	41.96%	More
1km	5:25	8:43	43.52%	More
Mile	8:46	8:46	46.09%	More
5k	27:40	8:54	49.66%	More
5 miles	45:04	9:01	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:18	8:47	50.31
5M	45:12	9:02	49.36
10km	56:54	9:09	48.91
10M	1:34:14	9:25	48.75
Half	2:05:28	9:35	48.04
20M	3:16:28	9:49	48.61
Mara	4:21:35	9:59	48.69

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