Mon 28th Dec 2020 at 4:00pm by richaca2

Run > General

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Time
31:25
Miles
3.42
Min/mi
9:11
Pacing
96%
WAVA
51.42
Stride(cm)
101
Cals
307
Cadence
173
BPM
131
%MHR
76.5
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 122/137bpm 49cal 6.5/6.85mph
2) 0.62m - 5:44(9:14/m) 131/139bpm 57cal 6.5/6.74mph
3) 0.62m - 5:49(9:21/m) 135/145bpm 59cal 6.42/6.66mph
4) 0.62m - 5:46(9:17/m) 144/147bpm 68cal 6.46/6.76mph
5) 0.62m - 5:29(8:50/m) 133/142bpm 49cal 6.79/6.99mph
6) 0.32m - 2:52(9:04/m) 135/148bpm 25cal 6.61/7.01mph

5:44 5:44 5:49 5:46 5:29 2:52

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	91 59-121	874	171 120-182
0.25	2:21	1:09	9:16	125 121-127	1158	174 172-178
0.38	3:28	1:06	8:51	125 119-131	1107	176 172-180
0.50	4:38	1:10	9:23	133 131-137	1248	175 172-178
0.63	5:47	1:08	9:07	128 124-131	1166	173 170-176
0.75	6:54	1:07	9:00	122 116-130	1098	171 168-174
0.88	8:04	1:10	9:20	137 133-139	1278	173 172-176
1.00	9:14	1:10	9:24	137 136-137	1287	174 172-180
1.13	10:23	1:08	9:07	131 125-137	1194	174 172-184
1.25	11:32	1:09	9:15	126 125-127	1165	173 170-174
1.38	12:40	1:07	9:00	126 125-127	1134	173 170-174
1.50	13:53	1:13	9:44	127 123-132	1236	172 170-176
1.63	15:02	1:09	9:12	137 133-141	1259	174 172-178
1.75	16:13	1:12	9:33	142 141-142	1355	173 170-176
1.88	17:23	1:10	9:22	144 143-145	1350	174 172-178
2.00	18:32	1:09	9:10	145 144-146	1330	173 172-174
2.13	19:44	1:12	9:33	145 144-146	1385	173 172-174
2.25	20:55	1:11	9:26	145 143-147	1367	173 172-180
2.38	21:59	1:04	8:34	142 140-143	1217	172 170-174
2.50	23:11	1:12	9:36	142 140-145	1364	173 170-178
2.63	24:21	1:10	9:22	137 135-139	1283	173 172-174
2.75	25:26	1:05	8:36	134 133-135	1153	173 172-174
2.88	26:31	1:05	8:42	130 124-133	1131	172 170-174
3.00	27:37	1:06	8:50	130 128-133	1149	173 172-174
3.13	28:43	1:06	8:44	130 128-131	1136	174 172-176
3.25	29:51	1:09	9:09	128 127-129	1170	172 170-174
3.38	30:59	1:08	9:01	138 130-145	1245	174 170-178
3.42	31:26	27	9:23	146 145-147	1369	175 174-176

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.4	31:25	9:11
Walk	0.1	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.88%	More
800m	4:19	8:40	44.97%	More
1km	5:26	8:44	46.56%	More
Mile	8:55	8:55	48.16%	More
5k	28:27	9:09	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:23	9:08	51.47
5M	46:59	9:24	50.64
10km	59:10	9:31	50.21
10M	1:37:58	9:48	50.13
Half	2:10:26	9:57	49.44
20M	3:24:16	10:13	50.02
Mara	4:31:57	10:23	50.10

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