Mon 28th Dec 2020 at 4:00pm by Ocelot Spleens

Walk > General

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Time
36:48
Miles
1.68
Min/mi
21:54
Stride(cm)
71
Cals
233
Cadence
104
BPM
126
%MHR
76.3
B/mi
2758
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 36:48(21:53/m) 126/146bpm 233cal 52/57rpm 2.74/0mph

36:48

Pace

11%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:10	141 133-145	4958	103 88-114	1/0
0.13	3:34	1:22	21:48	139 136-142	3031	100 96-106	2/0
0.19	4:46	1:12	19:19	142 136-144	2743	103 98-108	4/0
0.25	5:57	1:11	18:52	140 139-142	2640	104 102-106	3/0
0.31	7:11	1:14	19:48	137 136-139	2713	104 102-106	4/0
0.38	8:23	1:12	19:07	141 139-144	2696	105 104-106	4/0
0.44	9:39	1:16	20:13	138 136-140	2791	104 102-106	4/0
0.50	11:00	1:21	21:42	138 136-141	2995	105 104-106	6/0
0.56	12:16	1:16	20:14	139 137-142	2813	104 100-108	5/0
0.63	13:31	1:15	20:01	142 138-146	2843	105 100-110	0/2
0.69	14:42	1:11	18:51	136 134-137	2563	104 102-106	0/2
0.75	15:55	1:14	19:36	140 138-142	2744	105 102-108	0/3
0.81	17:09	1:14	19:50	135 126-140	2678	104 98-106	1/1
0.88	18:21	1:12	19:11	123 121-127	2360	106 104-106	0/5
0.94	19:33	1:12	19:08	123 113-130	2354	106 104-114	0/4
1.00	20:54	1:21	21:34	126 125-128	2717	106 104-106	0/6
1.06	22:14	1:20	21:19	125 122-127	2665	106 104-108	0/8
1.13	23:24	1:10	18:40	116 108-126	2166	106 102-108	0/6
1.19	24:42	1:18	20:46	119 117-121	2472	104 102-106	0/2
1.25	26:01	1:19	20:59	109 103-118	2287	106 102-114	0/0
1.31	27:32	1:32	24:26	105 97-111	2566	96 88-104	1/1
1.38	29:07	1:35	25:21	109 107-111	2762	99 94-114	2/0
1.44	31:13	2:06	33:30	111 108-114	3718	106 92-114	1/1
1.50	33:07	1:54	30:24	104 100-110	3162	102 98-114	1/0
1.56	34:25	1:18	20:50	109 106-111	2271	106 104-114	2/0
1.63	35:40	1:15	19:58	112 108-117	2236	105 100-114	0/0
1.68	36:48	1:08	19:46	112 111-113	2214	103 100-104	2/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	21:08
See your biggest climbs

Cadence

104 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:48	19:43	More
1km	12:16	19:44	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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