Mon 28th Dec 2020 at 10:00am by runningmumof3boys

Walk > General

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Time
3:48:00
Miles
6.53
Min/mi
34:55
Stride(cm)
41
Cals
411
Cadence
113
Asc(m)
414
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 2:12:02(37:46/m) 224cal 29/117rpm 1.59/3.21mph
2) 0m - 1(29:17/m) 2.05/2.46mph
3) 3.03m - 1:35:57(31:39/m) 187cal 30/113rpm 1.89/3.55mph

2:12:02 1 1:35:57

Pin Map

0mi in 0

Pace

32%

10%

11%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:19	7:19	29:15	113 84-122	37/3
0.50	13:57	6:38	26:31	113 90-118	24/2
0.75	20:52	6:56	27:43	110 102-118	4/7
1.00	27:54	7:02	28:08	109 86-122	25/1
1.25	36:53	8:59	35:55	108 82-158	68/0
1.50	44:09	7:16	29:03	110 80-148	35/1
1.75	50:27	6:18	25:13	104 92-118	18/0
2.00	58:09	7:41	30:46	119 80-152	28/0
2.25	1:07:13	9:04	36:18	120 40-158	80/0
2.50	1:24:02	16:49	1:07:16	114 86-122	5/28
2.75	1:50:07	26:05	1:44:22	120 92-154	0/50
3.00	1:57:31	7:23	29:33	120 94-234	0/33
3.25	2:05:08	7:38	30:30	113 98-126	8/9
3.50	2:12:11	7:03	28:10	114 96-120	22/7
3.75	2:21:04	8:54	35:35	110 88-200	0/22
4.00	2:30:02	8:58	35:50	115 96-166	11/19
4.25	2:37:38	7:35	30:22	104 88-118	15/1
4.50	2:44:59	7:22	29:26	107 94-124	3/4
4.75	2:51:48	6:49	27:17	112 96-126	0/61
5.00	3:01:28	9:40	38:40	121 108-194	0/58
5.25	3:07:22	5:54	23:36	112 102-122	0/15
5.50	3:19:00	11:38	46:33	116 108-226	1/46
5.75	3:26:50	7:49	31:18	118 118-118	2/5
6.00	3:34:15	7:25	29:40	115 82-142	2/6
6.25	3:41:19	7:04	28:18	107 96-118	1/10
6.50	3:47:15	5:55	23:42	112 98-210	3/9
6.53	3:48:00	45	27:31	119 118-120	1/0

Elevation

Asc 414m, Range 328m

Elevation Graph

Biggest Climbs (m)	Min/mi
269 10.6%	36:54
58 5.7%	26:39
33 9.8%	29:50
17 3.8%	36:43
See your biggest climbs

Cadence

113 (234 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	12:47	25:43	More
1km	16:14	26:07	More
Mile	27:49	27:49	More
5k	1:37:54	31:31	More
5 miles	2:59:36	35:55	More
10k	3:38:56	35:14	More

Predictions

Dist	Time	Per Mile

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