Mon 28th Dec 2020 at 4:00pm by WayOfTheDodo

Run > Recovery Run

Follow User
0 👍

Time
40:24
Miles
4.04
Min/mi
10:00
Pacing
94%
WAVA
50.65
Stride(cm)
90
Cals
399
Cadence
179
BPM
128
%MHR
72.4
B/mi
1281
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Easy recovery

Split Summary
===
1) 0.62m - 6:34(10:35/m) 116/131bpm 56cal 5.67/6.72mph
2) 0.62m - 6:38(10:41/m) 129/143bpm 68cal 5.62/6.55mph
3) 0.62m - 6:01(9:41/m) 130/139bpm 60cal 6.19/6.85mph
4) 0.62m - 5:56(9:33/m) 128/138bpm 58cal 6.28/7.26mph
5) 0.62m - 6:03(9:45/m) 132/138bpm 64cal 6.16/6.7mph
6) 0.62m - 6:08(9:52/m) 133/141bpm 64cal 6.09/7.2mph
7) 0.31m - 3:03(9:50/m) 130/139bpm 29cal 6.1/7.66mph

6:34 6:38 6:01 5:56 6:03 6:08 3:03

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	108 70-126	1237	174 120-190	7/2
0.25	2:43	1:17	10:16	120 108-127	1232	176 174-180	1/11
0.38	4:01	1:18	10:25	109 105-114	1136	176 174-178	2/10
0.50	5:17	1:16	10:06	115 113-119	1161	178 168-184	1/4
0.63	6:37	1:20	10:40	126 119-131	1344	178 176-182	4/2
0.75	7:50	1:13	9:48	124 120-129	1215	180 176-184	2/4
0.88	9:09	1:19	10:30	118 113-124	1239	178 172-182	3/6
1.00	10:28	1:19	10:35	126 121-129	1333	178 176-180	3/2
1.13	11:57	1:28	11:48	137 129-143	1616	177 174-182	15/0
1.25	13:17	1:20	10:43	140 135-143	1501	179 176-182	6/0
1.38	14:33	1:15	10:03	135 132-138	1358	181 176-186	9/0
1.50	15:41	1:08	9:06	136 129-139	1238	182 178-184	5/6
1.63	16:50	1:09	9:14	125 123-129	1154	180 178-184	0/5
1.75	18:01	1:11	9:26	122 119-125	1152	180 178-182	0/5
1.88	19:20	1:19	10:36	131 122-137	1388	178 174-182	8/0
2.00	20:32	1:11	9:32	135 132-138	1286	179 176-182	2/2
2.13	21:41	1:09	9:14	128 124-132	1182	179 176-182	1/7
2.25	22:51	1:10	9:20	125 121-127	1167	177 174-182	0/8
2.38	24:07	1:15	10:02	122 118-125	1224	178 174-180	1/5
2.50	25:18	1:12	9:32	132 124-138	1259	180 174-186	4/1
2.63	26:29	1:11	9:29	132 127-138	1252	178 176-180	1/6
2.75	27:44	1:14	9:56	131 126-137	1300	179 174-182	7/1
2.88	28:56	1:12	9:39	132 129-137	1275	178 176-182	2/2
3.00	30:10	1:14	9:50	133 132-134	1307	178 174-182	3/3
3.13	31:24	1:15	9:57	132 131-133	1313	178 176-182	3/1
3.25	32:41	1:16	10:11	135 132-137	1374	178 176-184	6/1
3.38	33:51	1:11	9:24	135 134-136	1269	179 176-180	2/1
3.50	35:04	1:12	9:40	135 132-140	1304	180 176-188	5/1
3.63	36:18	1:14	9:55	136 127-141	1348	177 174-180	3/6
3.75	37:34	1:16	10:06	123 122-126	1243	180 176-186	0/7
3.88	38:46	1:12	9:36	124 121-132	1190	181 154-194	3/2
4.00	39:59	1:13	9:45	135 132-139	1316	183 180-186	5/0
4.04	40:24	25	11:17	139 139-139	1568	178 130-182	3/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 40m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	10:48
15 1.8%	9:52
See your biggest climbs

Cadence

179 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4	40:19	10:00
Walk	0.2	130	0	5	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.22%	More
800m	4:42	9:27	44.11%	More
1km	5:54	9:29	45.78%	More
Mile	9:34	9:34	47.90%	More
5k	30:37	9:51	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.85
5km	30:21	9:46	51.41
5M	50:57	10:11	50.01
10km	1:04:33	10:23	49.36
10M	1:48:19	10:50	48.70
Half	2:25:20	11:06	47.69
20M	3:50:19	11:31	47.69
Mara	5:08:59	11:48	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry