Mon 28th Dec 2020 at 4:00pm by Alex B

Run > General

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Time
37:29
Miles
3.81
Min/mi
9:50
Pacing
92%
WAVA
47.70
Stride(cm)
103
Cals
462
Cadence
159
BPM
142
%MHR
76.2
B/mi
1395
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/152bpm 126cal 5.85/6.45mph
2) 1m - 9:25(9:25/m) 138/150bpm 113cal 6.37/6.74mph
3) 1m - 9:59(9:59/m) 145/159bpm 124cal 6.01/7.2mph
4) 0.8m - 7:50(9:46/m) 146/155bpm 99cal 6.15/6.45mph

10:15 9:25 9:59 7:50

Pin Map

3.8 miles via Broadcut and West Street

0mi in 0

Pace

18%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +7	11:04	118 94-136	1306	159 156-160	2/1
0.25	2:46	1:23	11:07	142 137-146	1578	156 152-160	6/0
0.38	4:10	1:24	11:10	143 139-146	1597	156 152-160	3/1
0.50	5:33	1:23	11:03	147 141-152	1624	157 154-162	7/1
0.63	6:48	1:15	9:57	146 144-147	1453	159 156-162	5/0
0.75	7:58	1:10	9:22	143 138-149	1339	160 158-162	2/4
0.88	9:10	1:12	9:39	142 140-144	1370	159 158-160	1/3
1.00	10:23	1:13	9:43	144 141-146	1400	160 158-164	1/1
1.13	11:34	1:11	9:27	144 141-147	1361	160 158-162	2/0
1.25	12:45	1:11	9:29	147 140-150	1393	160 156-162	0/3
1.38	13:55	1:10	9:22	135 131-139	1265	159 156-162	0/14
1.50	15:08	1:13	9:41	139 135-143	1347	159 158-162	4/2
1.63	16:18	1:10	9:20	137 133-142	1279	160 158-162	3/5
1.75	17:27	1:09	9:11	135 126-138	1240	159 158-162	0/5
1.88	18:38	1:11	9:28	127 124-132	1202	158 152-162	0/8
2.00	19:48	1:11	9:24	135 133-138	1270	160 156-162	2/3
2.13	21:02	1:13	9:45	138 135-141	1346	159 158-162	1/1
2.25	22:11	1:09	9:16	137 135-138	1269	159 158-162	1/2
2.38	23:33	1:22	10:56	142 136-147	1553	156 152-162	4/1
2.50	24:59	1:26	11:26	144 136-148	1646	157 154-160	9/0
2.63	26:16	1:17	10:18	150 148-151	1544	161 158-162	2/4
2.75	27:20	1:04	8:35	149 138-158	1279	159 158-162	1/6
2.88	28:35	1:14	9:54	148 140-155	1465	159 158-160	4/1
3.00	29:47	1:13	9:42	155 152-158	1502	159 158-160	3/4
3.13	31:01	1:13	9:48	148 141-155	1449	159 156-162	2/1
3.25	32:13	1:12	9:37	145 141-150	1395	159 158-162	5/2
3.38	33:28	1:15	9:57	147 143-150	1464	160 158-162	6/0
3.50	34:43	1:15	10:03	148 146-150	1486	159 156-162	7/1
3.63	35:53	1:10	9:22	145 143-149	1359	160 158-160	1/1
3.75	37:04	1:11	9:27	144 140-147	1360	160 158-164	0/7
3.80	37:38	34	10:48	148 147-148	1599	159 158-160	1/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 41m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	11:03
12 4.1%	11:12
See your biggest climbs

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.8	37:38	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.54%	More
800m	4:38	9:20	41.40%	More
1km	5:49	9:21	43.09%	More
Mile	9:24	9:24	45.35%	More
5k	30:05	9:41	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	29:55	9:38	48.45
5M	50:37	10:07	46.61
10km	1:04:20	10:21	45.79
10M	1:48:50	10:53	44.74
Half	2:26:39	11:12	43.59
20M	3:54:01	11:42	43.28
Mara	5:15:21	12:02	42.83

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