Mon 28th Dec 2020 at 4:00pm by PAJ89
Run > General
-
Time
53:36
-
Miles
5.00
-
Min/mi
10:43
-
Pacing
88%
-
WAVA
39.34
-
Stride(cm)
84
-
Cals
470
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 94cal
2) 1m - 10:17(10:17/m) 95cal
3) 1m - 10:42(10:42/m) 94cal
4) 1m - 10:50(10:50/m) 95cal
5) 1m - 10:41(10:41/m) 92cal
6) 0m - 2(9:24/m)
11:04 10:17 10:42 10:50 10:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:05 |
3:05 |
12:20 |
177 162-186 |
0.50 |
6:00 |
2:55 |
11:38 |
180 176-186 |
0.75 |
8:40 |
2:41 |
10:42 |
181 176-184 |
1.00 |
11:02 |
2:22 |
9:29 |
182 180-186 |
1.25 |
13:19 |
2:16 |
9:05 |
182 178-188 |
1.50 |
16:01 |
2:43 |
10:51 |
181 176-188 |
1.75 |
18:52 |
2:51 |
11:24 |
181 178-186 |
2.00 |
21:19 |
2:27 |
9:47 |
180 174-186 |
2.25 |
23:40 |
2:20 |
9:22 |
178 174-186 |
2.50 |
26:05 |
2:25 |
9:41 |
176 172-184 |
2.75 |
29:16 |
3:11 |
12:43 |
177 172-184 |
3.00 |
32:01 |
2:45 |
11:01 |
178 174-186 |
3.25 |
34:33 |
2:32 |
10:08 |
177 172-182 |
3.50 |
37:02 |
2:29 |
9:56 |
178 162-184 |
3.75 |
39:50 |
2:48 |
11:12 |
179 168-186 |
4.00 |
42:51 |
3:01 |
12:05 |
182 172-188 |
4.25 |
45:35 |
2:44 |
10:56 |
181 174-184 |
4.50 |
48:04 |
2:29 |
9:55 |
181 176-188 |
4.75 |
50:37 |
2:33 |
10:14 |
179 170-188 |
5.00 |
53:32 |
2:55 |
11:39 |
180 168-190 |
5.00 |
53:35 |
3 |
12:22 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5 |
53:35 |
10:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
31.96% |
More |
800m |
4:36 |
9:15 |
36.64% |
More |
1km |
5:46 |
9:16 |
38.27% |
More |
Mile |
9:47 |
9:47 |
38.78% |
More |
5k |
32:02 |
10:19 |
40.16% |
More |
5 miles |
53:32 |
10:42 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
40.42 |
5km |
32:02 |
10:19 |
40.16 |
5M |
53:36 |
10:43 |
39.32 |
10km |
1:07:49 |
10:55 |
38.94 |
10M |
1:53:30 |
11:21 |
38.55 |
Half |
2:32:01 |
11:36 |
37.84 |
20M |
4:00:19 |
12:01 |
37.93 |
Mara |
5:21:53 |
12:17 |
37.76 |
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