Mon 28th Dec 2020 at 10:00am by glbroo

Run > General

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Time
41:09
Miles
5.41
Min/mi
7:36
Pacing
48%
WAVA
62.19
Stride(cm)
117
Cals
529
Cadence
182
BPM
156
%MHR
91.5
B/mi
1190
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 147/161bpm 91cal
2) 1m - 7:13(7:13/m) 150/159bpm 89cal
3) 1m - 7:29(7:29/m) 158/170bpm 98cal
4) 1m - 8:36(8:36/m) 159/167bpm 111cal
5) 1m - 7:14(7:14/m) 165/175bpm 97cal
6) 0.41m - 3:07(7:34/m) 170/179bpm 43cal

7:29 7:13 7:29 8:36 7:14 3:07

Pin Map

0mi in 0

Pace

23%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	144 101-161	1168	177 128-188
0.50	3:49	1:47	7:09	147 139-152	1051	181 176-186
0.75	5:36	1:47	7:06	148 144-151	1052	183 180-184
1.00	7:29	1:53	7:34	148 145-152	1119	183 180-186
1.25	9:16	1:47	7:08	152 146-155	1085	182 180-186
1.50	11:03	1:47	7:10	154 151-158	1103	183 180-184
1.75	12:52	1:48	7:13	146 136-158	1052	182 180-186
2.00	14:42	1:51	7:23	150 142-159	1108	182 180-186
2.25	16:35	1:53	7:31	157 154-160	1181	182 180-184
2.50	18:33	1:58	7:53	153 149-159	1206	180 176-184
2.75	20:21	1:47	7:09	159 156-162	1137	183 180-190
3.00	22:11	1:51	7:23	164 155-170	1210	183 178-190
3.25	24:24	2:13	8:53	162 158-167	1438	181 160-190
3.50	28:44	4:20 +2:24	17:19	156 134-164	2700	181 174-184
3.75	31:22	2:38 +12	10:30	158 152-164	1660	182 160-190
4.00	33:36	2:14 +13	8:56	159 153-165	1421	184 180-192
4.25	35:24	1:48	7:12	156 150-160	1123	182 172-190
4.50	37:14	1:50	7:20	163 154-173	1196	182 180-186
4.75	39:03	1:50	7:18	172 170-175	1256	182 180-184
5.00	40:50	1:46	7:06	170 169-171	1207	182 180-186
5.25	42:48	1:58	7:52	173 168-178	1361	182 176-186
5.41	43:58	1:10	7:11	164 161-168	1177	182 180-186

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	5.4	41:07	7:39
Walk	6.0	125	0	2:39	5:18:45
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.67%	More
800m	3:27	6:56	55.74%	More
1km	4:23	7:03	57.21%	More
Mile	7:11	7:11	59.32%	More
5k	22:59	7:24	63.04%	More
5 miles	40:38	8:08	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:51	7:21	63.43
5M	37:51	7:34	62.33
10km	47:39	7:40	61.83
10M	1:18:55	7:54	61.70
Half	1:45:04	8:01	60.84
20M	2:44:32	8:14	61.56
Mara	3:39:04	8:22	61.65

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