Mon 28th Dec 2020 at 4:00pm by Fairs

Walk > General

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Time
31:17
Miles
1.36
Min/mi
23:00
Stride(cm)
66
Cals
173
Cadence
106
BPM
97
%MHR
53
B/mi
2242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 93/113bpm 124cal 39/64rpm
2) 0.36m - 7:32(21:07/m) 110/125bpm 49cal 43/57rpm

23:45 7:32

Pin Map

0mi in 0

Pace

36%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:23	90 82-102	2554	104 96-108
0.13	3:11	1:25	22:35	88 79-99	1987	104 98-112
0.19	4:36	1:24	22:30	91 86-99	2048	105 100-108
0.25	5:49	1:13	19:36	92 87-99	1803	107 104-110
0.31	7:06	1:17	20:32	86 78-95	1766	108 104-112
0.38	8:33	1:27	23:09	85 78-91	1968	106 102-108
0.44	10:36	2:03	32:50	90 87-94	2956	102 90-106
0.50	12:07	1:31	24:16	94 87-97	2281	107 100-114
0.56	13:36	1:29	23:49	94 87-102	2239	106 98-112
0.63	15:13	1:37	25:48	92 87-97	2374	106 94-128
0.69	16:53	1:40	26:43	92 88-96	2458	105 92-110
0.75	18:23	1:30	23:56	94 90-99	2250	104 100-108
0.81	19:47	1:24	22:27	104 94-113	2334	105 98-110
0.88	21:12	1:24	22:30	97 88-105	2183	105 102-110
0.94	22:28	1:16	20:20	104 101-108	2115	106 100-110
1.00	23:43	1:15	19:57	102 98-105	2036	107 104-110
1.06	24:58	1:16	20:10	106 96-121	2138	108 106-110
1.13	26:21	1:23	22:08	105 95-120	2324	107 102-110
1.19	27:33	1:12	19:13	113 107-118	2172	109 106-110
1.25	28:53	1:19	21:07	113 109-118	2386	104 90-108
1.31	30:09	1:16	20:15	116 106-125	2349	104 100-108
1.36	31:17	1:08	25:06	111 106-117	2786	105 100-106

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:13	20:34	More
1km	12:59	20:53	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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