Mon 28th Dec 2020 at 4:00pm by MAG

Walk > General

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Time
37:21
Miles
1.85
Min/mi
20:11
Stride(cm)
65
Cals
198
Cadence
123
BPM
76
%MHR
42.2
B/mi
1533
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 37:21(20:13/m) 76/92bpm 198cal 50/99rpm

37:21

Pin Map

0mi in 0

Pace

13%

10%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:50	70 59-84	3488	116 92-124	2/2
0.13	4:45	1:38	26:04	71 60-85	1851	116 100-126	1/1
0.19	6:07	1:22	21:59	76 69-81	1671	121 106-128	0/4
0.25	7:20	1:13	19:29	83 79-87	1618	122 114-126	2/1
0.31	8:22	1:02	16:26	81 74-89	1332	126 122-128	1/0
0.38	9:24	1:03	16:41	79 75-83	1319	125 122-126	0/1
0.44	10:26	1:01	16:22	79 70-83	1293	138 118-198	1/1
0.50	11:25	59	15:45	82 78-87	1291	130 120-198	1/1
0.56	12:25	1:00	16:04	85 78-89	1366	144 120-198	2/2
0.63	13:32	1:07	17:46	75 71-81	1333	124 120-128	1/1
0.69	14:39	1:07	17:53	77 71-81	1377	122 116-126	1/1
0.75	15:46	1:07	17:59	78 74-84	1402	124 114-128	1/1
0.81	16:47	1:01	16:12	81 77-86	1312	125 120-126	1/1
0.88	17:50	1:03	16:44	76 73-78	1272	125 122-126	2/2
0.94	18:59	1:09	18:26	79 75-87	1456	123 106-126	2/1
1.00	21:11	2:12	35:14	69 59-78	2431	120 102-126	1/1
1.06	22:14	1:03	16:47	71 58-79	1191	124 122-126	1/1
1.13	23:26	1:12	19:14	76 74-80	1462	120 118-122	1/0
1.19	24:30	1:04	17:07	78 75-83	1336	122 114-124	2/1
1.25	25:34	1:04	17:05	78 73-85	1332	122 118-124	1/2
1.31	26:38	1:04	16:57	77 74-79	1305	121 102-124	2/1
1.38	27:43	1:05	17:19	86 78-92	1490	120 116-122	4/0
1.44	28:49	1:06	17:39	81 74-87	1429	122 118-126	2/1
1.50	29:57	1:08	18:09	74 64-79	1343	123 120-126	1/2
1.56	30:57	1:00	16:06	75 70-79	1208	125 122-126	0/4
1.63	32:01	1:04	16:57	79 74-84	1340	121 118-126	3/0
1.69	33:06	1:05	17:13	78 73-84	1343	123 118-128	0/3
1.75	34:03	58	15:25	74 69-79	1141	123 118-126	3/4
1.81	35:10	1:06	17:41	80 77-83	1415	122 116-126	1/3
1.85	37:21	2:11	1:02:34	65 56-82	4067	116 112-122	2/0

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:38	More
1km	10:26	16:47	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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