Mon 28th Dec 2020 at 3:00pm by Funky Chicken

Walk > General

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Time
1:02:59
Miles
3.34
Min/mi
18:51
Stride(cm)
84
Cals
374
Cadence
101
BPM
101
%MHR
59.1
B/mi
1906
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 97/110bpm 125cal 49/62rpm 3.13/4.19mph
2) 1m - 18:24(18:24/m) 102/113bpm 102cal 51/70rpm 3.26/5.91mph
3) 1m - 18:39(18:39/m) 103/116bpm 110cal 49/60rpm 3.22/3.67mph
4) 0.34m - 6:44(19:44/m) 105/113bpm 37cal 48/59rpm 3.04/3.34mph

19:12 18:24 18:39 6:44

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	92 85-102	1612	106 82-124	4/2
0.25	4:29	2:18	18:23	98 90-102	1801	105 96-112	2/1
0.38	6:41	2:11	17:31	95 89-100	1665	102 94-106	8/0
0.50	9:08	2:28	19:41	92 86-98	1811	97 90-114	14/1
0.63	11:31	2:22	18:58	97 92-102	1840	98 88-106	7/0
0.75	14:04	2:33	20:25	101 97-108	2062	96 86-106	13/3
0.88	16:36	2:32	20:19	100 87-110	2032	96 86-108	10/0
1.00	19:11	2:35	20:38	97 90-107	2001	98 92-108	1/3
1.13	21:32	2:21	18:49	95 90-104	1788	103 94-114	2/14
1.25	23:46	2:14	17:50	101 93-111	1801	106 102-108	0/17
1.38	26:04	2:18	18:23	99 95-108	1819	104 102-110	0/7
1.50	28:16	2:13	17:42	101 92-111	1788	106 100-112	1/8
1.63	30:34	2:17	18:19	108 104-113	1978	103 100-108	2/2
1.75	32:49	2:15	18:01	104 95-110	1873	106 100-126	0/9
1.88	35:14	2:25	19:17	107 102-111	2064	101 94-104	0/5
2.00	37:35	2:22	18:54	100 93-110	1889	100 96-104	1/4
2.13	39:57	2:22	18:55	106 99-112	2006	101 98-106	1/2
2.25	42:05	2:08	17:06	105 99-109	1795	103 100-108	3/0
2.38	44:27	2:22	18:57	104 93-115	1970	100 96-106	2/2
2.50	46:54	2:27	19:36	97 86-109	1902	98 88-106	1/2
2.63	49:08	2:13	17:48	98 87-107	1744	103 96-114	12/3
2.75	51:40	2:32	20:17	103 91-112	2090	101 96-108	3/1
2.88	54:02	2:21	18:52	106 100-115	2000	101 94-114	1/4
3.00	56:14	2:12	17:38	107 101-114	1887	102 96-114	2/2
3.13	58:38	2:24	19:10	105 99-112	2012	100 94-118	3/3
3.25	1:01:01	2:23	19:07	103 95-110	1968	99 92-106	3/2
3.34	1:02:59	1:58	21:29	105 94-110	2255	97 90-102	3/2

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.9%	19:09
11 4.4%	19:52
See your biggest climbs

Cadence

101 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:56	17:58	More
1km	11:09	17:56	More
Mile	18:17	18:17	More
5k	58:11	18:44	More

Predictions

Dist	Time	Per Mile

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