Mon 28th Dec 2020 at 10:00am by Bamber

Bike > Zwift

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Time
8:56
Miles
2.91
Mph
19.5
Watts
225
Cadence
81
BPM
114
%MHR
66.4
B/mi
348
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 8:56(3:04/m) 112/138bpm 81/95rpm 225/362W 19.52/42.61mph

8:56

Pace

11%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	30	30	15.12	53 53-53	210	86 78-91	242 194-259	1/0
0.25	49	19	23.42	53 53-53	136	87 84-89	249 239-259	1/1
0.38	1:10	21	21.01	62 53-65	177	91 88-95	277 253-312	5/0
0.50	1:34	24	19.06	77 68-85	242	87 80-95	256 216-314	6/0
0.63	2:05	31	14.62	122 86-137	501	74 60-83	170 118-215	4/0
0.75	2:37	32	13.90	128 124-134	553	80 74-91	204 181-271	6/0
0.88	3:13	36	12.48	128 124-130	615	80 75-84	201 172-229	6/0
1.00	3:52	39	11.49	122 115-124	637	82 75-92	219 180-278	9/0
1.13	4:23	30	14.81	123 114-133	498	89 86-91	327 267-349	10/0
1.25	4:50	27	16.54	130 124-134	472	91 89-92	351 339-362	5/0
1.38	5:10	20	21.96	125 124-133	341	66 33-95	158 35-362	0/3
1.50	5:25	14	31.25	135 132-138	259	74 63-79	166 107-189	0/10
1.63	5:36	11	40.46	130 128-132	193	81 80-82	202 198-205	0/12
1.75	5:48	12	36.59	125 125-127	205	84 80-91	229 207-276	6/2
1.88	6:08	20	22.97	122 120-126	319	89 85-91	265 241-289	3/0
2.00	6:30	22	20.52	131 129-132	383	90 87-91	271 241-291	3/0
2.13	6:51	21	21.04	132 131-132	376	68 33-92	176 99-287	2/0
2.25	7:11	20	22.21	131 127-133	354	74 73-75	165 157-172	1/1
2.38	7:30	19	24.06	125 120-127	312	77 76-78	186 176-192	0/4
2.50	7:48	18	24.88	119 119-119	287	78 76-81	185 173-208	3/1
2.63	8:09	20	22.08	115 111-119	312	82 79-83	209 199-217	2/0
2.75	8:32	23	19.32	104 103-109	323	80 78-83	201 194-213	3/0
2.88	8:52	20	22.41	117 109-118	313	80 78-81	200 195-209	0/5
2.90	8:55	3 +1	26.90	119 119-119	265	79 79-79	202 202-202	0/1

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
54 3.4%	15.6
16 1.3%	27.1
See your biggest climbs

Power

225W (362 max)

Power Graph

Power Bands

Cadence

81 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	56	1:54	More
1km	1:17	2:04	More
Mile	2:20	2:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:04	3:18
20km	41:37	3:21
15 miles	50:49	3:23
20 miles	1:08:56	3:27
40km	1:26:47	3:29
25 miles	1:27:19	3:30
42km	1:31:23	3:30
50 miles	3:02:03	3:38
56 miles	3:25:17	3:40
100 miles	6:19:34	3:48
112 miles	7:08:01	3:49

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