Mon 28th Dec 2020 at 3:00pm by Juliawales

Run > General

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Time
1:01:57
Miles
3.79
Min/mi
16:21
Pacing
28%
Stride(cm)
66
Cals
382
Cadence
148
BPM
131
%MHR
77.7
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 127/155bpm 105cal 3.19/5.95mph
2) 1m - 17:56(17:56/m) 125/164bpm 103cal 3.35/24.57mph
3) 1m - 14:18(14:18/m) 130/143bpm 98cal 4.19/5.43mph
4) 0.79m - 10:55(13:45/m) 136/148bpm 76cal 4.37/6.66mph

18:48 17:56 14:18 10:55

Pace

62%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:47	109 97-117	2483	119 104-128
0.25	5:13	2:23	19:00	104 93-114	1977	133 120-182
0.38	7:16	2:03	16:22	135 106-154	2209	149 120-182
0.50	9:28	2:12	17:35	141 132-152	2480	124 120-128
0.63	11:44	2:16	18:06	136 120-149	2461	130 120-146
0.75	14:04	2:20	18:42	138 122-151	2580	129 120-136
0.88	16:24	2:20	18:40	124 109-142	2315	123 120-134
1.00	18:47	2:23	19:01	131 120-141	2491	132 124-136
1.13	21:22	2:36	20:46	133 109-150	2762	132 120-150
1.25	23:49	2:26	19:30	115 103-130	2242	131 126-136
1.38	26:11	2:23	19:00	131 120-139	2490	131 126-134
1.50	28:57	2:46	22:04	120 111-131	2649	127 120-132
1.63	37:43	8:47 +6:12	1:10:13	118 94-156	8286	150 122-180
1.75	39:22	1:39	13:12	151 138-164	1993	172 120-180
1.88	41:13	1:50	14:43	129 114-150	1898	172 170-176
2.00	42:56	1:43	13:45	125 122-128	1719	173 168-182
2.13	44:43	1:47	14:14	129 126-132	1836	173 166-180
2.25	46:26	1:44	13:49	126 124-129	1741	173 170-176
2.38	48:01	1:35	12:43	129 125-136	1640	161 120-180
2.50	50:20	2:18	18:25	128 108-139	2358	132 118-180
2.63	51:53	1:33	12:25	122 101-133	1514	177 120-186
2.75	53:42	1:49	14:36	136 133-139	1985	174 172-176
2.88	55:33	1:51	14:47	140 136-143	2070	173 170-176
3.00	57:14	1:41	13:25	135 131-139	1812	170 90-184
3.13	58:49	1:36	12:44	135 133-137	1719	177 174-182
3.25	1:00:32	1:43	13:42	136 131-138	1862	180 174-198
3.38	1:02:14	1:42	13:33	138 136-140	1871	175 174-178
3.50	1:04:08	1:54	15:11	136 130-142	2065	161 120-178
3.63	1:06:17	2:09	17:14	132 125-136	2275	138 120-188
3.75	1:07:43	1:27	11:33	142 136-148	1640	185 180-190
3.79	1:08:09	26	9:38	145 142-147	1396	192 182-198

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	176	2	23:29	14:49
Walk	51.7	128	1.8	38:25	21:27
Still	0.1	-	-	4	-
Pause	8.3	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	0.00%	More
800m	6:35	13:14	0.00%	More
1km	8:20	13:25	0.00%	More
Mile	13:47	13:47	0.00%	More
5k	55:13	17:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:05	15:05
5km	50:11	16:09
5M	1:23:06	16:37
10km	1:44:38	16:50
10M	2:53:15	17:20
Half	3:50:40	17:36
20M	6:01:13	18:04
Mara	8:00:56	18:21

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