Mon 28th Dec 2020 at 2:00pm by roger, may be the faster brother ag

Run > Trail Run

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Time
1:23:46
Miles
8.07
Min/mi
10:23
Pacing
74%
WAVA
47.97
Stride(cm)
98
Cadence
157
Asc(m)
464
Hillscore
36
Surface
Mixed

Notes & Comments

Dads run woods Porter limb

Split Summary
===
1) 1km - 6:53(6:53/km) 158/166rpm
2) 1km - 7:34(7:34/km) 152/168rpm
3) 1km - 6:42(6:42/km) 158/166rpm
4) 1km - 5:15(5:15/km) 164/168rpm
5) 1km - 5:50(5:50/km) 161/164rpm
6) 1km - 7:33(7:33/km) 153/162rpm
7) 1km - 8:26(8:26/km) 152/180rpm
8) 1km - 5:12(5:12/km) 163/166rpm
9) 1km - 6:32(6:32/km) 160/174rpm
10) 1km - 5:34(5:34/km) 161/176rpm
11) 1km - 6:38(6:38/km) 155/166rpm
12) 1km - 6:15(6:15/km) 156/162rpm
13) 0.97km - 5:21(5:30/km) 160/168rpm

6:53 7:34 6:42 5:15 5:50 7:33 8:26 5:12 6:32 5:34 6:38 6:15 5:21

Pin Map

0mi in 0

Pace

26%

19%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	160 156-166	10/4
0.50	5:36	3:07	12:26	156 132-162	13/0
0.75	8:23	2:47	11:07	158 152-164	34/6
1.00	11:19	2:56	11:44	156 152-160	30/13
1.25	14:30	3:12	12:47	147 106-168	25/0
1.50	17:25	2:55	11:39	158 156-160	33/0
1.75	19:53	2:28	9:51	160 98-166	6/7
2.00	22:18	2:25	9:41	159 108-168	4/6
2.25	24:27	2:09	8:37	164 162-168	3/7
2.50	26:32	2:04	8:18	165 162-168	0/25
2.75	28:40	2:08	8:32	162 162-164	0/25
3.00	31:08	2:28	9:53	159 152-164	10/8
3.25	33:36	2:27	9:50	160 154-164	9/2
3.50	37:08	3:32	14:10	148 72-162	18/0
3.75	40:01	2:52	11:29	158 154-158	29/0
4.00	43:07	3:06	12:25	157 154-162	40/0
4.25	47:16	4:09	16:38	145 88-180	41/0
4.50	49:30	2:14	8:57	163 158-166	2/6
4.75	51:36	2:05	8:22	162 156-164	1/6
5.00	53:47	2:11	8:44	161 134-164	0/21
5.25	56:11	2:24	9:38	162 156-174	1/18
5.50	59:03	2:52	11:26	159 154-166	27/22
5.75	1:01:36	2:33	10:11	160 154-176	20/37
6.00	1:03:33	1:57	7:49	160 158-162	5/39
6.25	1:05:52	2:19	9:16	161 154-164	11/23
6.50	1:08:11	2:19	9:18	159 130-166	0/25
6.75	1:10:59	2:48	11:10	152 106-164	8/17
7.00	1:13:41	2:42	10:49	156 82-162	10/24
7.25	1:16:33	2:53	11:30	153 104-162	4/16
7.50	1:18:48	2:15	9:00	160 154-162	17/16
7.75	1:20:50	2:02	8:07	161 158-162	11/42
8.00	1:23:11	2:21	9:23	159 158-168	7/10
8.06	1:23:45	34	9:18	158 144-160	0/5

Elevation

Asc 464m, Range 224m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
149 9.7%	12:29
68 6.5%	11:41
42 20.3%	13:56
39 7.1%	12:17
26 14.2%	9:48
20 18.8%	14:39
See your biggest climbs

Cadence

157 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	7.9	1:20:13	10:07
Walk	3.9	108	0.1	3:19	25:18
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.15%	More
800m	4:06	8:14	48.54%	More
1km	5:10	8:18	50.17%	More
Mile	8:34	8:34	51.27%	More
5k	30:06	9:41	49.73%	More
5 miles	50:25	10:05	48.39%	More
10k	1:02:44	10:06	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	27:55	8:59	53.61
5M	48:17	9:39	50.53
10km	1:02:00	9:59	49.16
10M	1:47:13	10:43	47.02
Half	2:26:18	11:10	45.26
20M	3:58:05	11:54	44.07
Mara	5:24:53	12:24	43.06

Fetch Miles

12:40

RSR: Up through Porter Clough

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