Mon 28th Dec 2020 at 3:00pm by teapothouse

Run > General

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Time
55:33
Miles
6.58
Min/mi
8:27
Pacing
93%
WAVA
58.89
Stride(cm)
112
Cals
673
Cadence
170
BPM
139
%MHR
80.8
B/mi
1173
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 127/142bpm 61cal
2) 1km - 4:57(4:57/km) 146/157bpm 65cal
3) 1km - 5:06(5:06/km) 139/144bpm 64cal
4) 1km - 5:09(5:09/km) 138/141bpm 63cal
5) 1km - 5:15(5:15/km) 138/142bpm 64cal
6) 1km - 5:06(5:06/km) 141/146bpm 64cal
7) 1km - 5:00(5:00/km) 144/148bpm 64cal
8) 1km - 5:09(5:09/km) 144/146bpm 65cal
9) 1km - 5:00(5:00/km) 144/147bpm 63cal
10) 1km - 5:35(5:35/km) 139/145bpm 64cal
11) 0.6km - 3:51(6:26/km) 133/138bpm 36cal

5:24 4:57 5:06 5:09 5:15 5:06 5:00 5:09 5:00 5:35 3:51

Pace

14%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	115 77-129	1070	163 104-170	2/7
0.50	4:23	2:04	8:15	134 127-138	1105	167 162-172	1/6
0.75	6:24	2:01	8:03	142 135-151	1143	169 164-172	4/4
1.00	8:25	2:01	8:04	147 142-157	1186	171 168-174	2/2
1.25	10:25	1:59	7:58	145 140-157	1155	172 170-174	3/3
1.50	12:27	2:02	8:08	141 137-144	1146	172 170-174	3/2
1.75	14:32	2:06	8:23	137 136-140	1149	171 170-172	3/2
2.00	16:36	2:03	8:14	137 135-138	1127	172 170-172	1/3
2.25	18:40	2:04	8:16	139 133-141	1149	172 170-172	2/3
2.50	20:44	2:05	8:18	138 133-140	1147	172 170-172	4/4
2.75	22:52	2:07	8:30	138 136-140	1172	170 168-172	2/3
3.00	24:58	2:06	8:26	139 133-142	1172	172 170-172	3/3
3.25	27:06	2:07	8:30	140 136-141	1189	171 170-172	3/3
3.50	29:07	2:02	8:06	141 138-143	1143	170 168-172	2/4
3.75	31:09	2:01	8:05	142 139-146	1149	170 170-172	4/1
4.00	33:10	2:01	8:06	143 141-145	1157	170 168-172	4/3
4.25	35:11	2:01	8:03	144 139-148	1158	170 168-172	2/5
4.50	37:14	2:03	8:13	145 143-148	1192	170 170-172	2/1
4.75	39:19	2:05	8:19	144 143-146	1199	170 168-172	4/2
5.00	41:22	2:03	8:12	144 143-145	1181	170 168-172	1/2
5.25	43:23	2:01	8:04	143 140-145	1155	171 170-172	1/3
5.50	45:24	2:01	8:03	145 141-147	1168	172 170-174	2/3
5.75	47:26	2:02	8:07	143 140-145	1161	172 170-172	3/3
6.00	49:39	2:13	8:52	140 137-143	1242	170 166-172	4/5
6.25	52:06	2:27	9:49	135 133-139	1326	171 170-172	8/1
6.50	54:29	2:23	9:30	135 129-138	1283	170 168-172	4/2
6.58	55:33	1:04	12:47	129 126-131	1649	161 110-170	1/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 13m, Flat prediction 55:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.6	55:23	8:25
Walk	0.3	108	0	10	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.55%	More
800m	3:58	7:59	50.55%	More
1km	4:57	7:58	52.79%	More
Mile	8:02	8:02	55.21%	More
5k	25:26	8:11	59.31%	More
5 miles	40:57	8:11	60.08%	More
10k	51:40	8:19	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	24:24	7:51	61.84
5M	41:07	8:13	59.84
10km	52:10	8:24	58.94
10M	1:27:53	8:47	57.87
Half	1:58:09	9:01	56.55
20M	3:07:51	9:24	56.36
Mara	4:12:33	9:38	55.90

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