Mon 28th Dec 2020 at 4:00pm by Eynsham Red

Run > General

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Time
42:08
Miles
4.32
Min/mi
9:45
Pacing
81%
WAVA
54.93
Stride(cm)
99
Cals
489
Cadence
167
BPM
133
%MHR
79.5
B/mi
1296
Asc(m)
64
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:35(9:35/m) 122/134bpm 104cal 6.26/0mph
2) 1m - 9:44(9:44/m) 134/141bpm 115cal 6.16/0mph
3) 1m - 9:45(9:45/m) 137/141bpm 117cal 6.16/0mph
4) 1m - 10:00(10:00/m) 135/141bpm 116cal 6/0mph
5) 0.32m - 3:05(9:39/m) 140/144bpm 37cal 6.22/0mph

9:35 9:44 9:45 10:00 3:05

	geordiegirl Lovely run and a good pace Red! Well done.
	Eynsham Red Yes, it’s a surprisingly consistent pace. Probably due to my running buddy, not me!

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	100 73-116	1009	166 164-168	1/2
0.25	2:29	1:14	9:49	117 109-122	1149	167 162-170	1/2
0.38	3:43	1:14	9:50	121 118-126	1189	167 162-170	2/1
0.50	4:48	1:05	8:37	127 123-130	1094	167 164-170	1/3
0.63	6:01	1:14	9:50	127 124-130	1248	168 162-170	1/1
0.75	7:12	1:10	9:24	126 123-131	1183	169 166-172	4/2
0.88	8:24	1:12	9:38	130 124-134	1253	166 158-172	1/3
1.00	9:34	1:10	9:22	131 128-134	1226	170 166-174	3/2
1.13	10:48	1:14	9:52	133 130-139	1313	169 164-172	3/2
1.25	12:02	1:14	9:48	135 133-137	1323	167 162-172	3/4
1.38	13:17	1:15	9:58	133 130-136	1325	166 158-170	1/3
1.50	14:28	1:12	9:33	132 130-135	1261	168 162-170	2/3
1.63	15:40	1:11	9:31	133 131-135	1265	167 164-170	2/0
1.75	16:53	1:14	9:48	134 132-136	1313	168 164-170	2/2
1.88	18:06	1:13	9:46	136 134-139	1329	169 164-172	2/2
2.00	19:18	1:12	9:35	138 136-141	1322	168 164-172	2/1
2.13	20:32	1:14	9:52	136 135-139	1341	169 166-170	2/1
2.25	21:46	1:14	9:51	138 135-141	1359	166 158-170	2/0
2.38	22:58	1:12	9:32	137 136-139	1307	164 162-170	1/1
2.50	24:12	1:14	9:54	137 136-139	1355	165 160-170	1/0
2.63	25:25	1:13	9:46	139 137-140	1357	167 162-170	1/2
2.75	26:37	1:12	9:36	137 135-140	1314	166 164-168	2/2
2.88	27:50	1:13	9:41	136 134-140	1317	165 162-168	1/3
3.00	29:03	1:13	9:46	136 135-138	1328	165 162-170	1/2
3.13	30:19	1:17	10:13	138 136-140	1409	165 162-168	2/1
3.25	31:35	1:16	10:05	138 136-141	1390	164 160-168	2/1
3.38	32:53	1:18	10:24	137 134-141	1424	164 154-170	3/2
3.50	34:09	1:16	10:09	138 135-140	1401	164 160-168	2/1
3.63	36:19	2:10	17:21	125 103-138	2169	167 160-172	1/0
3.75	37:31	1:12	9:34	133 129-136	1273	169 166-174	2/2
3.88	38:43	1:12	9:35	136 133-138	1303	166 162-168	1/2
4.00	39:55	1:12	9:34	138 137-141	1320	166 162-168	1/2
4.13	41:07	1:12	9:39	139 137-141	1342	165 162-168	3/1
4.25	42:19	1:12	9:36	140 138-144	1345	165 162-168	1/1
4.32	42:59	40	9:46	140 139-142	1368	167 164-168	1/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 9m, Flat prediction 42:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.3	42:56	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.59%	More
800m	4:39	9:22	46.64%	More
1km	5:49	9:21	48.71%	More
Mile	9:30	9:30	50.79%	More
5k	30:04	9:41	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.97
5km	29:42	9:34	55.36
5M	49:12	9:50	54.71
10km	1:01:56	9:58	54.40
10M	1:42:34	10:15	54.45
Half	2:16:34	10:25	53.78
20M	3:33:51	10:42	54.42
Mara	4:44:43	10:52	54.51

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