Mon 28th Dec 2020 at 4:00pm by sparky76

Run > General

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Time
39:39
Miles
5.03
Min/mi
7:53
Pacing
96%
WAVA
57.54
Stride(cm)
116
Cals
553
Cadence
176
BPM
150
%MHR
87.6
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/149bpm 104cal 7.6/8.5mph
2) 1m - 7:53(7:53/m) 146/154bpm 107cal 7.61/8.01mph
3) 1m - 8:00(8:00/m) 152/161bpm 112cal 7.51/8.01mph
4) 1m - 7:43(7:43/m) 156/162bpm 111cal 7.78/8.04mph
5) 1m - 7:52(7:52/m) 159/166bpm 115cal 7.62/7.95mph
6) 0.03m - 17(8:09/m) 157/159bpm 4cal 7.37/7.78mph

7:54 7:53 8:00 7:43 7:52 17

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	128 89-148	1052	182 174-192
0.50	4:03	2:00	8:00	145 141-148	1159	179 176-182
0.75	5:59	1:56	7:44	146 143-148	1130	178 172-182
1.00	7:54	1:55	7:40	144 131-149	1105	179 176-182
1.25	9:51	1:56	7:46	146 137-153	1133	176 172-178
1.50	11:47	1:56	7:43	145 139-151	1119	175 172-180
1.75	13:46	2:00	7:59	146 143-150	1165	175 172-176
2.00	15:48	2:02	8:06	149 145-153	1208	175 170-178
2.25	17:49	2:01	8:06	150 147-152	1215	175 172-178
2.50	19:53	2:03	8:13	150 147-155	1232	174 170-178
2.75	21:51	1:58	7:53	153 149-161	1206	174 170-176
3.00	23:47	1:56	7:46	154 151-157	1195	176 172-182
3.25	25:47	2:00	8:00	154 151-158	1233	174 170-176
3.50	27:42	1:55	7:40	157 153-160	1203	175 172-180
3.75	29:36	1:54	7:36	156 153-159	1186	175 172-178
4.00	31:31	1:55	7:38	158 155-161	1206	174 170-176
4.25	33:29	1:59	7:55	159 156-164	1259	174 172-178
4.50	35:26	1:56	7:45	158 154-162	1225	175 172-176
4.75	37:30	2:04	8:16	160 155-165	1323	173 170-176
5.00	39:23	1:53	7:32	158 152-163	1190	174 172-176
5.03	39:40	17	8:39	156 155-158	1350	171 168-174

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	39:40	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.38%	More
800m	3:47	7:36	48.63%	More
1km	4:44	7:37	50.75%	More
Mile	7:39	7:39	53.56%	More
5k	24:25	7:51	57.12%	More
5 miles	39:21	7:52	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:48	7:40	58.58
5M	39:24	7:53	57.52
10km	49:36	7:59	57.01
10M	1:22:09	8:13	56.84
Half	1:49:22	8:21	56.03
20M	2:51:16	8:34	56.69
Mara	3:48:01	8:42	56.78

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