Mon 28th Dec 2020 at 4:00pm by kstuart

Walk > General

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Time
24:01
Miles
1.40
Min/mi
17:09
Stride(cm)
74
Cals
164
Cadence
127
BPM
98
%MHR
54.3
B/mi
1677
Surface
Road

Notes & Comments

17:08 6:53

Pin Map

0mi in 0

Pace

15%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:21	102 93-116	1668	126 116-138
0.13	2:04	1:03	16:45	96 89-98	1608	124 118-128
0.19	3:09	1:04	17:11	95 93-101	1632	126 124-128
0.25	4:07	59	15:42	94 86-107	1476	128 124-132
0.31	5:10	1:03	16:44	99 94-104	1656	129 126-132
0.38	6:14	1:04	17:05	100 96-104	1708	127 126-132
0.44	7:18	1:03	16:55	94 90-100	1590	127 126-130
0.50	8:26	1:08	18:08	90 84-95	1632	126 118-132
0.56	9:31	1:05	17:20	101 93-107	1751	127 122-134
0.63	10:36	1:06	17:30	99 95-101	1732	127 124-128
0.69	11:36	1:00	15:52	103 101-106	1635	128 126-132
0.75	12:42	1:06	17:33	106 102-108	1861	129 126-132
0.81	13:46	1:04	17:11	103 97-109	1770	128 124-132
0.88	14:54	1:08	18:07	94 84-106	1704	128 120-134
0.94	16:02	1:08	18:12	95 86-105	1728	125 112-132
1.00	17:08	1:06	17:32	94 91-100	1647	128 120-134
1.06	18:10	1:02	16:31	96 93-98	1586	126 118-132
1.13	19:14	1:04	17:10	96 88-101	1649	127 122-134
1.19	20:27	1:13	19:29	99 90-105	1929	125 120-128
1.25	21:35	1:07	17:56	97 86-110	1739	128 126-132
1.31	22:34	59	15:44	100 96-109	1573	128 120-134
1.38	23:34	1:01	16:13	99 95-103	1605	129 126-130
1.40	24:02	28	20:59	95 94-97	1993	120 112-126

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:19	16:43	More
1km	10:29	16:52	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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