Mon 28th Dec 2020 at 4:00pm by ziggyv

Run > General

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Time
43:49
Miles
5.01
Min/mi
8:45
Pacing
93%
WAVA
58.18
Stride(cm)
109
Cals
517
Cadence
168
BPM
127
%MHR
74.4
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 117/128bpm 97cal 6.66/7.51mph
2) 1m - 8:38(8:38/m) 125/135bpm 100cal 6.95/7.31mph
3) 1m - 8:53(8:53/m) 129/139bpm 105cal 6.75/8.01mph
4) 1m - 8:37(8:37/m) 134/142bpm 109cal 6.96/7.99mph
5) 1m - 8:37(8:37/m) 135/143bpm 106cal 6.96/7.43mph
6) 0.01m - 2(8:06/m) 132/132bpm 7.41/6.41mph

9:00 8:38 8:53 8:37 8:37 2

Pace

17%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	100 53-117	912	168 164-174
0.50	4:33	2:16	9:03	121 113-126	1095	165 162-170
0.75	6:52	2:19	9:17	121 118-126	1124	164 160-168
1.00	9:00	2:08	8:32	122 117-128	1040	166 158-172
1.25	11:07	2:08	8:30	124 120-128	1055	167 162-170
1.50	13:21	2:13	8:54	126 120-134	1121	165 158-170
1.75	15:29	2:08	8:32	124 120-128	1058	168 166-170
2.00	17:38	2:10	8:38	127 120-133	1097	169 164-172
2.25	19:50	2:12	8:49	133 128-136	1173	168 164-172
2.50	22:15	2:24	9:37	133 126-139	1280	166 162-168
2.75	24:34	2:19	9:16	122 117-129	1131	168 162-172
3.00	26:32	1:58	7:51	127 124-135	997	171 162-178
3.25	28:35	2:04	8:15	131 126-135	1081	169 164-174
3.50	30:46	2:11	8:43	137 125-142	1194	169 162-174
3.75	33:02	2:16	9:05	132 127-137	1198	168 160-174
4.00	35:09	2:07	8:26	138 135-142	1164	170 168-174
4.25	37:16	2:07	8:30	138 135-142	1173	168 162-172
4.50	39:23	2:06	8:26	135 131-139	1138	170 164-174
4.75	41:27	2:04	8:17	133 130-137	1102	172 168-176
5.00	43:46	2:19	9:16	135 131-138	1250	170 164-174
5.01	43:49	3	10:06	132 132-132	1332	170 170-170

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	43:49	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.92%	More
800m	3:58	7:59	52.21%	More
1km	5:02	8:07	53.53%	More
Mile	8:24	8:24	54.55%	More
5k	26:52	8:39	58.06%	More
5 miles	43:43	8:45	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:24	8:30	59.10
5M	43:43	8:45	58.28
10km	55:03	8:52	57.88
10M	1:31:10	9:07	57.86
Half	2:01:22	9:16	57.11
20M	3:10:04	9:30	57.79
Mara	4:13:03	9:40	57.88

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