Mon 28th Dec 2020 at 3:00pm by barton8367

Run > General

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Time
38:23
Miles
5.01
Min/mi
7:40
Pacing
73%
WAVA
55.08
Stride(cm)
120
Cals
588
Cadence
175
BPM
144
%MHR
74.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/146bpm 118cal
2) 1m - 7:10(7:10/m) 138/148bpm 104cal
3) 1m - 7:50(7:50/m) 145/157bpm 122cal
4) 1m - 7:33(7:33/m) 151/175bpm 122cal
5) 1m - 7:46(7:46/m) 153/180bpm 122cal
6) 0.01m - 3(8:14/m) 153/153bpm

8:02 7:10 7:50 7:33 7:46 3

Pin Map

0mi in 0

Pace

13%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:16	112 67-139	701	177 172-190
0.50	3:49	2:15 +9	8:59	138 133-146	1239	178 172-184
0.75	5:45	1:56	7:45	141 137-144	1092	177 172-182
1.00	7:34	1:49	7:18	139 135-145	1014	178 174-180
1.25	10:22	2:47 +58	11:10	132 107-148	1473	175 172-180
1.50	12:15	1:54	7:35	138 135-140	1047	174 170-178
1.75	13:59	1:44	6:56	145 141-147	1005	173 170-176
2.00	15:46	1:47	7:06	140 138-142	995	173 172-176
2.25	18:01	2:15 +24	9:00	135 121-140	1214	174 170-184
2.50	20:03	2:02	8:10	146 125-156	1191	177 172-182
2.75	21:59	1:56	7:43	148 140-157	1141	175 172-178
3.00	23:58	1:59	7:57	146 140-154	1161	175 172-178
3.25	25:53	1:55	7:40	141 134-153	1082	174 170-182
3.50	27:48	1:54	7:38	148 141-156	1129	176 170-182
3.75	29:39	1:52	7:27	148 140-159	1102	175 170-180
4.00	31:32	1:52	7:29	163 159-165	1219	174 170-178
4.25	33:31	2:00	7:59	175 168-180	1396	176 170-182
4.50	35:25	1:54	7:36	154 145-174	1170	174 166-180
4.75	37:14	1:49	7:17	148 138-164	1078	173 170-176
5.00	39:13	1:58	7:54	144 138-147	1137	174 170-180
5.08	39:54	41	8:25	148 143-153	1245	175 172-178

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	5.1	38:20	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	3.7	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.59%	More
800m	3:28	6:59	48.55%	More
1km	4:20	6:59	50.82%	More
Mile	7:07	7:07	53.42%	More
5k	23:49	7:40	54.12%	More
5 miles	39:43	7:57	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.69
5km	23:08	7:27	55.72
5M	38:18	7:40	55.10
10km	48:13	7:46	54.84
10M	1:19:51	7:59	54.82
Half	1:46:19	8:07	54.12
20M	2:46:30	8:20	54.76
Mara	3:41:40	8:28	54.85

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