Mon 28th Dec 2020 at 2:00pm by K8

Walk > General

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Time
1:50:52
Miles
5.13
Min/mi
21:37
Stride(cm)
69
Cals
667
Cadence
108
BPM
99
%MHR
57.9
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:34(12:34/km) 93/101bpm 78cal 50/66rpm
2) 1km - 13:13(13:13/km) 97/118bpm 81cal 50/57rpm
3) 1km - 13:42(13:42/km) 98/113bpm 77cal 48/59rpm
4) 1km - 12:47(12:47/km) 98/115bpm 75cal 53/58rpm
5) 1km - 13:54(13:54/km) 99/121bpm 89cal 45/86rpm
6) 1km - 13:03(13:03/km) 102/117bpm 80cal 48/59rpm
7) 1km - 13:28(13:28/km) 99/115bpm 83cal 48/59rpm
8) 1km - 14:26(14:26/km) 102/121bpm 83cal 47/61rpm
9) 0.25km - 3:45(15:09/km) 98/104bpm 21cal 48/55rpm

12:34 13:13 13:42 12:47 13:54 13:03 13:28 14:26 3:45

Pin Map

0mi in 0

Pace

10%

11%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:07	5:07	20:30	90 84-98	1845	111 100-132
0.50	10:09	5:01	20:04	96 91-101	1927	112 108-118
0.75	16:37	6:28 +1:12	25:52	96 88-111	2483	110 96-118
1.00	22:00	5:24	21:35	92 86-100	1986	108 104-112
1.25	27:08	5:07	20:29	104 92-118	2130	107 102-112
1.50	33:01	5:54 +1	23:36	99 86-112	2336	107 100-114
1.75	38:22	5:21	21:24	96 88-106	2054	108 102-118
2.00	43:24	5:02	20:07	95 85-107	1912	108 100-114
2.25	48:33	5:09	20:36	100 82-115	2061	108 102-116
2.50	53:49	5:16	21:04	98 83-112	2065	106 96-112
2.75	59:09	5:20	21:20	95 82-108	2027	108 36-116
3.00	1:04:33	5:24	21:36	100 90-118	2160	107 94-116
3.25	1:10:13	5:40	22:39	107 98-119	2423	107 96-114
3.50	1:15:48	5:35	22:19	100 89-115	2231	109 104-114
3.75	1:20:52	5:04	20:16	101 83-112	2046	110 104-118
4.00	1:31:46	10:55 +5:04	43:38	99 85-110	4320	111 102-114
4.25	1:36:49	5:03	20:13	99 84-115	2001	108 100-118
4.50	1:44:50	8:00 +2:41	32:01	97 89-111	3106	108 102-114
4.75	1:51:17	6:27 +15	25:48	108 92-120	2786	108 96-122
5.00	1:56:56	5:39	22:38	100 94-111	2263	106 94-116
5.13	2:00:06	3:10	25:18	99 94-104	2505	100 90-106

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:46	19:38	More
1km	12:16	19:44	More
Mile	20:41	20:41	More
5k	1:06:42	21:28	More
5 miles	1:56:45	23:21	More

Predictions

Dist	Time	Per Mile

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