Mon 28th Dec 2020 at 4:00pm by Iain2008
Run > Treadmill
-
Time
34:18
-
Miles
3.10
-
Min/mi
11:04
-
Pacing
93%
-
WAVA
43.90
-
Stride(cm)
90
-
Cals
564
-
Cadence
162
-
BPM
152
-
%MHR
77.3
-
B/mi
1677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 133/156bpm 157cal
2) 1m - 10:36(10:36/m) 166/185bpm 194cal
3) 1m - 11:07(11:07/m) 163/174bpm 195cal
4) 0.1m - 1:06(11:04/m) 160/166bpm 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:41 |
108 86-121 |
1478 |
157 152-162 |
0.25 |
3:09 |
1:26 |
11:29 |
129 124-135 |
1481 |
158 150-162 |
0.38 |
4:32 |
1:23 |
11:04 |
126 113-135 |
1395 |
161 152-164 |
0.50 |
5:55 |
1:23 |
11:06 |
139 132-145 |
1542 |
159 156-162 |
0.63 |
7:18 |
1:23 |
11:02 |
141 135-148 |
1555 |
158 152-162 |
0.75 |
8:41 |
1:24 |
11:10 |
137 132-146 |
1530 |
158 152-162 |
0.88 |
10:04 |
1:23 |
11:01 |
145 134-154 |
1598 |
160 156-164 |
1.00 |
11:27 |
1:23 |
11:07 |
149 140-156 |
1657 |
159 154-162 |
1.13 |
12:49 |
1:22 |
10:53 |
144 138-148 |
1568 |
166 160-174 |
1.25 |
14:07 |
1:18 |
10:22 |
158 147-168 |
1639 |
174 172-176 |
1.38 |
15:24 |
1:17 |
10:14 |
172 170-174 |
1760 |
173 172-174 |
1.50 |
16:42 |
1:18 |
10:26 |
174 170-176 |
1814 |
171 168-174 |
1.63 |
18:02 |
1:20 |
10:38 |
169 164-171 |
1796 |
169 164-174 |
1.75 |
19:22 |
1:20 |
10:43 |
173 165-184 |
1853 |
168 164-172 |
1.88 |
20:42 |
1:20 |
10:44 |
169 164-173 |
1813 |
167 160-168 |
2.00 |
22:04 |
1:22 |
10:53 |
170 168-173 |
1850 |
162 160-166 |
2.13 |
23:24 |
1:20 |
10:41 |
164 159-167 |
1753 |
163 160-168 |
2.25 |
24:46 |
1:22 |
10:57 |
168 162-174 |
1839 |
162 156-170 |
2.38 |
26:08 |
1:22 |
10:58 |
164 162-168 |
1798 |
161 156-168 |
2.50 |
27:32 |
1:24 |
11:12 |
162 157-164 |
1814 |
160 156-164 |
2.63 |
28:57 |
1:24 |
11:15 |
158 150-165 |
1777 |
158 152-162 |
2.75 |
30:22 |
1:25 |
11:18 |
166 163-169 |
1876 |
154 150-156 |
2.88 |
31:47 |
1:25 |
11:22 |
164 162-166 |
1865 |
155 154-156 |
3.00 |
33:11 |
1:24 |
11:15 |
161 158-166 |
1812 |
156 150-158 |
3.10 |
34:18 |
1:07 |
11:10 |
158 150-166 |
1764 |
158 154-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
33.27% |
More |
800m |
5:11 |
10:25 |
38.73% |
More |
1km |
6:30 |
10:28 |
40.13% |
More |
Mile |
10:35 |
10:35 |
41.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
42.89 |
5km |
34:23 |
11:04 |
43.89 |
5M |
56:56 |
11:23 |
43.22 |
10km |
1:11:41 |
11:32 |
42.89 |
10M |
1:58:42 |
11:52 |
42.85 |
Half |
2:38:02 |
12:04 |
42.28 |
20M |
4:07:29 |
12:22 |
42.78 |
Mara |
5:29:30 |
12:35 |
42.84 |
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