Mon 28th Dec 2020 at 4:00pm by Iain2008

Run > Treadmill

  • Time
    34:18
  • Miles
    3.10
  • Min/mi
    11:04
  • Pacing
    93%
  • WAVA
    43.90
  • Stride(cm)
    90
  • Cals
    564
  • Cadence
    162
  • BPM
    152
  • %MHR
    77.3
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 133/156bpm 157cal
2) 1m - 10:36(10:36/m) 166/185bpm 194cal
3) 1m - 11:07(11:07/m) 163/174bpm 195cal
4) 0.1m - 1:06(11:04/m) 160/166bpm 18cal
11:28 10:36 11:07 1:06

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:41 108 86-121 1478 157 152-162
0.25 3:09 1:26 11:29 129 124-135 1481 158 150-162
0.38 4:32 1:23 11:04 126 113-135 1395 161 152-164
0.50 5:55 1:23 11:06 139 132-145 1542 159 156-162
0.63 7:18 1:23 11:02 141 135-148 1555 158 152-162
0.75 8:41 1:24 11:10 137 132-146 1530 158 152-162
0.88 10:04 1:23 11:01 145 134-154 1598 160 156-164
1.00 11:27 1:23 11:07 149 140-156 1657 159 154-162
1.13 12:49 1:22 10:53 144 138-148 1568 166 160-174
1.25 14:07 1:18 10:22 158 147-168 1639 174 172-176
1.38 15:24 1:17 10:14 172 170-174 1760 173 172-174
1.50 16:42 1:18 10:26 174 170-176 1814 171 168-174
1.63 18:02 1:20 10:38 169 164-171 1796 169 164-174
1.75 19:22 1:20 10:43 173 165-184 1853 168 164-172
1.88 20:42 1:20 10:44 169 164-173 1813 167 160-168
2.00 22:04 1:22 10:53 170 168-173 1850 162 160-166
2.13 23:24 1:20 10:41 164 159-167 1753 163 160-168
2.25 24:46 1:22 10:57 168 162-174 1839 162 156-170
2.38 26:08 1:22 10:58 164 162-168 1798 161 156-168
2.50 27:32 1:24 11:12 162 157-164 1814 160 156-164
2.63 28:57 1:24 11:15 158 150-165 1777 158 152-162
2.75 30:22 1:25 11:18 166 163-169 1876 154 150-156
2.88 31:47 1:25 11:22 164 162-166 1865 155 154-156
3.00 33:11 1:24 11:15 161 158-166 1812 156 150-158
3.10 34:18 1:07 11:10 158 150-166 1764 158 154-160

Heart

152/184max
  • Show Beats/Mile

Cadence

162 (176 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 33.27% More
800m 5:11 10:25 38.73% More
1km 6:30 10:28 40.13% More
Mile 10:35 10:35 41.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 42.89
5km 34:23 11:04 43.89
5M 56:56 11:23 43.22
10km 1:11:41 11:32 42.89
10M 1:58:42 11:52 42.85
Half 2:38:02 12:04 42.28
20M 4:07:29 12:22 42.78
Mara 5:29:30 12:35 42.84
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