Mon 28th Dec 2020 at 2:00pm by Sinj
Run > General
-
Time
1:22:25
-
Miles
6.84
-
Min/mi
12:03
-
Pacing
54%
-
WAVA
39.26
-
Stride(cm)
85
-
Cals
1004
-
Cadence
157
-
BPM
133
-
%MHR
78.1
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 138/148bpm 144cal
2) 1m - 10:36(10:36/m) 145/156bpm 157cal
3) 1m - 15:00(15:00/m) 125/155bpm 147cal
4) 1m - 14:57(14:57/m) 108/148bpm 123cal
5) 1m - 10:27(10:27/m) 140/151bpm 144cal
6) 1m - 12:46(12:46/m) 137/154bpm 154cal
7) 0.84m - 8:23(9:58/m) 157/173bpm 135cal
10:15 10:36 15:00 14:57 10:27 12:46 8:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:56 |
137 116-146 |
1499 |
164 160-170 |
0.50 |
5:31 |
2:47 |
11:09 |
135 119-144 |
1505 |
160 114-172 |
0.75 |
7:55 |
2:24 |
9:36 |
136 122-147 |
1305 |
168 164-172 |
1.00 |
10:16 |
2:21 |
9:23 |
143 137-148 |
1341 |
167 164-178 |
1.25 |
12:42 |
2:26 |
9:46 |
147 139-156 |
1435 |
167 164-170 |
1.50 |
15:17 |
2:35 |
10:21 |
143 137-151 |
1479 |
166 154-170 |
1.75 |
18:23 |
3:06 |
12:23 |
141 125-154 |
1747 |
147 114-176 |
2.00 |
20:52 |
2:28 |
9:53 |
148 138-153 |
1464 |
169 164-176 |
2.25 |
23:18 |
2:27 |
9:47 |
144 137-151 |
1409 |
171 166-176 |
2.50 |
25:48 |
2:29 |
9:57 |
148 136-154 |
1473 |
170 164-174 |
2.75 |
28:40 |
2:52 |
11:28 |
137 124-145 |
1572 |
157 80-172 |
3.00 |
35:50 |
7:10 |
28:41 |
105 93-122 |
3012 |
117 108-124 |
3.25 |
40:31 |
4:41 |
18:42 |
99 92-108 |
1851 |
118 110-128 |
3.50 |
45:17 |
4:47 |
19:06 |
97 89-104 |
1853 |
116 108-124 |
3.75 |
48:16 |
2:58 |
11:53 |
111 86-137 |
1320 |
154 122-244 |
4.00 |
50:50 |
2:34 |
10:17 |
142 136-148 |
1460 |
169 154-174 |
4.25 |
53:27 |
2:37 |
10:30 |
135 128-143 |
1417 |
172 166-204 |
4.50 |
56:01 |
2:33 |
10:14 |
138 131-145 |
1412 |
168 164-172 |
4.75 |
58:38 |
2:37 |
10:28 |
140 131-149 |
1465 |
169 164-174 |
5.00 |
1:01:18 |
2:40 |
10:40 |
147 142-150 |
1568 |
167 148-174 |
5.25 |
1:05:24 |
4:06 |
16:25 |
131 116-145 |
2151 |
157 80-180 |
5.50 |
1:08:02 |
2:38 |
10:33 |
143 135-150 |
1509 |
165 156-176 |
5.75 |
1:11:02 |
3:00 |
12:00 |
146 134-153 |
1752 |
161 114-178 |
6.00 |
1:14:03 |
3:00 |
12:01 |
130 117-144 |
1563 |
164 114-178 |
6.25 |
1:16:38 |
2:36 |
10:22 |
142 135-149 |
1472 |
171 164-180 |
6.50 |
1:19:03 |
2:25 |
9:39 |
164 151-171 |
1582 |
170 166-174 |
6.75 |
1:21:31 |
2:28 |
9:54 |
162 156-167 |
1603 |
167 162-172 |
6.84 |
1:22:26 |
55 |
10:11 |
164 158-167 |
1670 |
165 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.11% |
More |
800m |
4:42 |
9:28 |
40.48% |
More |
1km |
5:55 |
9:32 |
41.93% |
More |
Mile |
9:46 |
9:46 |
43.26% |
More |
5k |
34:18 |
11:03 |
41.92% |
More |
5 miles |
1:01:17 |
12:15 |
38.19% |
More |
10k |
1:15:38 |
12:10 |
38.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
39.38 |
5km |
35:42 |
11:29 |
40.28 |
5M |
59:07 |
11:49 |
39.59 |
10km |
1:14:26 |
11:59 |
39.25 |
10M |
2:03:16 |
12:20 |
39.17 |
Half |
2:44:07 |
12:32 |
38.61 |
20M |
4:17:01 |
12:51 |
39.07 |
Mara |
5:42:11 |
13:04 |
39.13 |
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