Mon 28th Dec 2020 at 2:00pm by Sinj

Run > General

  • Time
    1:22:25
  • Miles
    6.84
  • Min/mi
    12:03
  • Pacing
    54%
  • WAVA
    39.26
  • Stride(cm)
    85
  • Cals
    1004
  • Cadence
    157
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 138/148bpm 144cal
2) 1m - 10:36(10:36/m) 145/156bpm 157cal
3) 1m - 15:00(15:00/m) 125/155bpm 147cal
4) 1m - 14:57(14:57/m) 108/148bpm 123cal
5) 1m - 10:27(10:27/m) 140/151bpm 144cal
6) 1m - 12:46(12:46/m) 137/154bpm 154cal
7) 0.84m - 8:23(9:58/m) 157/173bpm 135cal
10:15 10:36 15:00 14:57 10:27 12:46 8:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 23% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:56 137 116-146 1499 164 160-170
0.50 5:31 2:47 11:09 135 119-144 1505 160 114-172
0.75 7:55 2:24 9:36 136 122-147 1305 168 164-172
1.00 10:16 2:21 9:23 143 137-148 1341 167 164-178
1.25 12:42 2:26 9:46 147 139-156 1435 167 164-170
1.50 15:17 2:35 10:21 143 137-151 1479 166 154-170
1.75 18:23 3:06 12:23 141 125-154 1747 147 114-176
2.00 20:52 2:28 9:53 148 138-153 1464 169 164-176
2.25 23:18 2:27 9:47 144 137-151 1409 171 166-176
2.50 25:48 2:29 9:57 148 136-154 1473 170 164-174
2.75 28:40 2:52 11:28 137 124-145 1572 157 80-172
3.00 35:50 7:10 28:41 105 93-122 3012 117 108-124
3.25 40:31 4:41 18:42 99 92-108 1851 118 110-128
3.50 45:17 4:47 19:06 97 89-104 1853 116 108-124
3.75 48:16 2:58 11:53 111 86-137 1320 154 122-244
4.00 50:50 2:34 10:17 142 136-148 1460 169 154-174
4.25 53:27 2:37 10:30 135 128-143 1417 172 166-204
4.50 56:01 2:33 10:14 138 131-145 1412 168 164-172
4.75 58:38 2:37 10:28 140 131-149 1465 169 164-174
5.00 1:01:18 2:40 10:40 147 142-150 1568 167 148-174
5.25 1:05:24 4:06 16:25 131 116-145 2151 157 80-180
5.50 1:08:02 2:38 10:33 143 135-150 1509 165 156-176
5.75 1:11:02 3:00 12:00 146 134-153 1752 161 114-178
6.00 1:14:03 3:00 12:01 130 117-144 1563 164 114-178
6.25 1:16:38 2:36 10:22 142 135-149 1472 171 164-180
6.50 1:19:03 2:25 9:39 164 151-171 1582 170 166-174
6.75 1:21:31 2:28 9:54 162 156-167 1603 167 162-172
6.84 1:22:26 55 10:11 164 158-167 1670 165 162-168

Heart

133/171max
  • Show Beats/Mile

Cadence

157 (244 max) Stride Length: 85cm Run: 77.5% Walk: 22.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 35.11% More
800m 4:42 9:28 40.48% More
1km 5:55 9:32 41.93% More
Mile 9:46 9:46 43.26% More
5k 34:18 11:03 41.92% More
5 miles 1:01:17 12:15 38.19% More
10k 1:15:38 12:10 38.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 39.38
5km 35:42 11:29 40.28
5M 59:07 11:49 39.59
10km 1:14:26 11:59 39.25
10M 2:03:16 12:20 39.17
Half 2:44:07 12:32 38.61
20M 4:17:01 12:51 39.07
Mara 5:42:11 13:04 39.13

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)

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