Mon 28th Dec 2020 at 3:00pm by riggys99

Run > Recovery Run

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Time
46:38
Miles
5.01
Min/mi
9:18
Pacing
85%
WAVA
51.10
Stride(cm)
103
Cals
534
Cadence
168
BPM
146
%MHR
79.2
B/mi
1363
Asc(m)
119
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 134/144bpm 98cal 6.53/0mph
2) 1m - 8:45(8:45/m) 147/163bpm 104cal 6.86/0mph
3) 1m - 9:46(9:46/m) 151/174bpm 118cal 6.14/0mph
4) 1m - 9:16(9:16/m) 151/175bpm 109cal 6.48/0mph
5) 1m - 9:37(9:37/m) 149/157bpm 105cal 6.24/0mph
6) 0.01m - 3(8:27/m) 153/153bpm 7.1/0mph

9:11 8:45 9:46 9:16 9:37 3

Pace

16%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	126 90-137	1080	171 160-176	0/19
0.50	4:40	2:31	10:04	135 129-141	1359	168 80-178	3/7
0.75	6:59	2:20	9:20	138 133-141	1287	170 164-174	3/2
1.00	9:11	2:12	8:47	139 135-144	1222	171 166-176	4/9
1.25	11:23	2:12	8:46	140 135-145	1228	171 168-176	5/1
1.50	13:30	2:07	8:27	146 135-151	1235	172 170-180	4/5
1.75	15:40	2:10	8:40	149 138-162	1291	172 166-176	5/4
2.00	17:56	2:16	9:05	151 145-163	1371	171 154-180	8/6
2.25	20:20	2:24	9:36	155 148-174	1487	170 156-184	8/10
2.50	22:43	2:23	9:34	149 146-155	1425	165 160-170	7/3
2.75	25:58	3:14	12:58	156 140-169	2022	160 154-166	21/0
3.00	28:18	2:20	9:20	144 129-151	1343	169 164-174	3/7
3.25	30:31	2:14	8:55	150 146-154	1338	169 166-174	1/4
3.50	32:49	2:18	9:10	152 146-175	1394	166 162-170	4/8
3.75	35:04	2:15	9:00	148 144-155	1333	168 164-172	0/15
4.00	37:33	2:29	9:57	152 142-160	1513	165 154-174	9/2
4.25	39:47	2:14	8:56	152 145-157	1359	167 164-172	1/7
4.50	42:10	2:22	9:29	144 139-149	1365	167 160-172	5/4
4.75	44:46	2:36	10:25	147 143-152	1531	164 162-170	13/1
5.00	47:14	2:28	9:54	153 147-157	1515	165 162-170	12/1
5.00	47:17	3	9:59	153 153-153	1527	168 168-168	0/0

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 29m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	12:11
21 3.4%	10:17
See your biggest climbs

Cadence

168 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5	47:11	9:27
Walk	0.2	80	0	5	11:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.50%	More
800m	4:15	8:34	45.56%	More
1km	5:21	8:36	47.23%	More
Mile	8:40	8:40	49.53%	More
5k	29:01	9:20	50.34%	More
5 miles	47:13	9:27	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:07	9:03	51.96
5M	46:32	9:18	51.13
10km	58:35	9:26	50.71
10M	1:36:59	9:42	50.64
Half	2:09:06	9:51	49.95
20M	3:22:07	10:06	50.55
Mara	4:29:03	10:16	50.64

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