Sat 26th Dec 2020 at 9:00am by lorriecobain

Run > General

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Time
44:38
Miles
4.29
Min/mi
10:24
Pacing
21%
WAVA
40.32
Stride(cm)
94
Cadence
164
BPM
123
%MHR
71.7
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 79/129rpm 5.52/5.52mph
2) 1m - 9:59(9:57/m) 120/122bpm 82/129rpm 6.03/6.03mph
3) 1m - 10:30(10:29/m) 95/137bpm 81/165rpm 5.72/5.72mph
4) 1m - 9:48(9:46/m) 115/141bpm 82/165rpm 6.14/6.14mph
5) 0.28m - 3:28(12:14/m) 115/141bpm 81/165rpm 4.9/4.9mph

10:53 9:59 10:30 9:48 3:28

Pace

10%

12%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:28	2:28	19:44	120 24-188
0.25	3:49	1:21	10:47	163 118-188
0.38	5:13	1:24	11:14	167 142-212
0.50	6:31	1:18	10:25	167 142-188
0.63	7:52	1:20	10:43	170 164-212
0.75	9:07	1:15	10:00	170 164-188
0.88	10:24	1:17	10:16	170 166-188
1.00	11:53	1:29	11:52	173 164-258
1.13	13:09	1:17	10:12	170 142-188
1.25	14:24	1:15	9:57	172 166-188
1.38	15:43	1:19	10:31	173 118-234
1.50	16:56	1:14	9:49	170 142-212
1.63	18:09	1:13	9:44	171 166-188
1.75	19:24	1:15	9:59	171 166-188
1.88	20:43	1:19	10:31	162 48-188
2.00	22:00	1:17	10:14	171 166-188
2.13	26:48	4:48	38:26	143 24-284
2.25	29:21	2:33	20:27	136 24-282
2.38	30:31	1:10	9:22	172 142-212
2.50	31:52	1:20	10:41	188 142-330
2.63	33:03	1:11	9:31	171 118-188
2.75	34:13	1:10	9:23	167 118-188
2.88	35:23	1:09	9:15	171 142-188
3.00	36:36	1:13	9:43	170 142-188
3.13	37:48	1:12	9:36	170 142-188
3.25	39:00	1:12	9:39	171 164-188
3.38	40:22	1:22	10:59	166 142-188
3.50	41:43	1:21	10:47	164 48-188
3.63	42:56	1:12	9:39	171 118-188
3.75	44:07	1:12	9:36	171 142-188
3.88	45:17	1:10	9:19	170 94-188
4.00	46:26	1:09	9:08	170 142-188
4.13	47:37	1:11	9:29	166 94-188
4.25	48:56	1:19	10:32	155 48-188
4.29	50:22	1:26	37:36	116 46-282

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (330 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	4.1	46:01	11:13
Walk	8.7	91	0.2	4:21	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.62%	More
800m	4:38	9:19	36.66%	More
1km	5:50	9:24	37.96%	More
Mile	9:33	9:33	39.62%	More
5k	35:27	11:25	36.24%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:42	10:12
5M	52:30	10:30
10km	1:06:06	10:38
10M	1:49:28	10:57
Half	2:25:44	11:07
20M	3:48:13	11:25
Mara	5:03:51	11:36

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