Mon 28th Dec 2020 at 3:00pm by Hawkins

Run > Recovery Run

Not good
icy
v cold

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Time
1:02:51
Miles
7.33
Min/mi
8:34
Pacing
88%
WAVA
52.32
Stride(cm)
105
Cals
771
Cadence
178
BPM
149
%MHR
71.5
B/mi
1275
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 126/139bpm 50cal 7.25/7.78mph
2) 0.62m - 5:11(8:21/m) 131/137bpm 53cal 7.19/7.83mph
3) 0.62m - 5:19(8:34/m) 136/142bpm 56cal 7/7.31mph
4) 0.62m - 5:12(8:23/m) 145/151bpm 62cal 7.16/7.53mph
5) 0.62m - 5:10(8:19/m) 146/150bpm 61cal 7.22/7.49mph
6) 0.62m - 5:18(8:31/m) 149/154bpm 64cal 7.04/7.53mph
7) 0.62m - 5:15(8:27/m) 149/159bpm 63cal 7.1/7.62mph
8) 0.62m - 5:30(8:52/m) 158/172bpm 73cal 6.77/7.33mph
9) 0.62m - 5:21(8:36/m) 157/163bpm 70cal 6.98/7.2mph
10) 0.62m - 5:33(8:56/m) 165/180bpm 78cal 6.71/7.01mph
11) 0.62m - 5:31(8:53/m) 166/171bpm 79cal 6.76/7.12mph
12) 0.49m - 4:21(8:49/m) 167/172bpm 62cal 6.8/7.01mph

5:09 5:11 5:19 5:12 5:10 5:18 5:15 5:30 5:21 5:33 5:31 4:21

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	111 69-133	940	171 166-176	3/2
0.50	4:12	2:06	8:22	131 128-138	1096	176 174-180	5/3
0.75	6:13	2:01	8:03	130 128-133	1047	177 172-180	1/6
1.00	8:20	2:07	8:28	131 127-136	1109	178 176-180	3/3
1.25	10:24	2:03	8:14	133 130-137	1094	179 176-182	2/5
1.50	12:30	2:07	8:27	135 130-138	1142	179 178-182	3/2
1.75	14:47	2:17 +7	9:06	137 132-141	1247	179 176-182	2/3
2.00	16:58	2:11 +3	8:44	139 133-143	1214	179 174-182	7/3
2.25	19:01	2:02	8:10	147 140-151	1200	179 176-182	3/6
2.50	21:09	2:08	8:32	146 142-149	1246	179 178-182	3/1
2.75	23:14	2:06	8:22	146 144-150	1222	180 176-184	5/4
3.00	25:21	2:07	8:26	146 142-149	1231	181 172-184	3/2
3.25	27:26	2:05	8:21	147 143-152	1229	181 176-184	2/4
3.50	29:30	2:04	8:15	150 146-153	1236	182 178-184	2/2
3.75	31:40	2:10	8:40	148 143-152	1284	180 174-184	7/0
4.00	34:20	2:40 +27	10:42	149 142-159	1594	179 176-182	6/1
4.25	36:23	2:02	8:10	149 145-152	1217	181 176-184	1/5
4.50	38:29	2:06	8:23	151 146-163	1266	180 176-182	3/5
4.75	40:44	2:15	9:02	158 154-164	1427	178 172-180	3/5
5.00	43:18	2:34 +22	10:15	162 157-171	1659	178 170-184	3/3
5.25	45:25	2:08	8:30	158 153-163	1344	181 178-184	6/1
5.50	47:36	2:11	8:44	157 152-162	1370	181 178-184	8/2
5.75	49:49	2:13	8:52	157 155-159	1392	178 174-182	5/2
6.00	51:58	2:09	8:37	168 157-180	1449	176 170-180	0/9
6.25	54:17	2:19	9:15	169 165-172	1563	175 172-180	5/5
6.50	56:35	2:18 +9	9:11	165 161-170	1517	178 172-180	0/6
6.75	59:04	2:29 +9	9:54	167 161-170	1653	173 120-182	3/2
7.00	1:01:13	2:10	8:39	169 165-172	1461	177 174-180	1/4
7.25	1:03:27	2:14	8:55	166 162-169	1480	177 174-180	1/2
7.33	1:04:09	42	8:57	167 165-169	1493	177 174-180	1/1

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 24m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	9:43
10 1.1%	9:10
See your biggest climbs

Cadence

178 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	7.3	1:02:57	8:42
Walk	0.7	120	0	25	6:37:08
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.91%	More
800m	4:03	8:08	44.24%	More
1km	5:05	8:11	46.03%	More
Mile	8:13	8:13	48.77%	More
5k	26:08	8:25	52.16%	More
5 miles	43:16	8:39	51.16%	More
10k	53:56	8:41	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	24:14	7:48	56.26
5M	41:06	8:13	53.86
10km	52:19	8:25	52.78
10M	1:28:43	8:52	51.37
Half	1:59:44	9:08	49.93
20M	3:11:30	9:35	49.47
Mara	4:18:26	9:52	48.88

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