Mon 28th Dec 2020 at 3:00pm by Monkswood
Run > General
-
Time
1:00:59
-
Miles
6.18
-
Min/mi
9:52
-
Pacing
83%
-
WAVA
46.89
-
Stride(cm)
99
-
Cals
624
-
Cadence
164
-
BPM
130
-
%MHR
76
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 115/127bpm 61cal
2) 1km - 6:17(6:17/km) 130/151bpm 72cal
3) 1km - 6:26(6:26/km) 130/143bpm 71cal
4) 1km - 5:57(5:57/km) 140/163bpm 70cal
5) 1km - 5:05(5:05/km) 135/161bpm 55cal
6) 1km - 5:43(5:43/km) 128/133bpm 55cal
7) 1km - 6:00(6:00/km) 126/136bpm 54cal
8) 1km - 6:55(6:55/km) 125/148bpm 58cal
9) 1km - 6:02(6:02/km) 129/146bpm 58cal
10) 0.95km - 6:13(6:32/km) 140/165bpm 70cal
6:22 6:17 6:26 5:57 5:05 5:43 6:00 6:55 6:02 6:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 |
10:57 |
109 77-125 |
1193 |
164 160-166 |
0.50 |
5:10 |
2:26 |
9:44 |
116 108-121 |
1128 |
163 162-166 |
0.75 |
7:40 |
2:30 |
9:59 |
125 115-131 |
1249 |
166 164-168 |
1.00 |
10:11 |
2:31 |
10:05 |
130 126-136 |
1311 |
166 158-168 |
1.25 |
12:42 |
2:31 |
10:03 |
131 121-150 |
1315 |
163 160-166 |
1.50 |
15:20 |
2:38 |
10:32 |
132 127-143 |
1391 |
163 158-168 |
1.75 |
18:09 |
2:49 +15
|
11:17 |
129 114-136 |
1455 |
161 118-166 |
2.00 |
20:25 |
2:16 |
9:02 |
133 120-140 |
1202 |
169 160-190 |
2.25 |
22:53 |
2:28 |
9:53 |
135 125-145 |
1334 |
168 96-192 |
2.50 |
25:24 |
2:31 |
10:04 |
148 125-163 |
1490 |
163 114-192 |
2.75 |
27:16 |
1:53 |
7:30 |
130 118-150 |
975 |
168 162-188 |
3.00 |
29:23 |
2:06 |
8:26 |
140 124-160 |
1180 |
171 120-194 |
3.25 |
31:40 |
2:18 |
9:10 |
132 124-149 |
1211 |
165 158-168 |
3.50 |
33:55 |
2:14 |
8:57 |
128 122-132 |
1146 |
165 158-168 |
3.75 |
36:16 |
2:22 |
9:26 |
126 119-133 |
1189 |
164 160-168 |
4.00 |
38:43 |
2:26 |
9:46 |
123 119-128 |
1201 |
164 146-168 |
4.25 |
41:08 |
2:25 |
9:39 |
130 123-136 |
1254 |
164 160-168 |
4.50 |
43:42 |
2:34 |
10:16 |
133 121-148 |
1366 |
163 160-166 |
4.75 |
46:46 |
3:04 |
12:18 |
117 104-144 |
1438 |
162 156-166 |
5.00 |
49:17 |
2:31 |
10:06 |
124 117-135 |
1252 |
163 158-166 |
5.25 |
51:42 |
2:25 |
9:38 |
127 115-141 |
1224 |
163 158-166 |
5.50 |
54:16 |
2:34 +11
|
10:15 |
132 122-146 |
1353 |
165 156-170 |
5.75 |
56:50 |
2:34 |
10:18 |
135 125-148 |
1390 |
164 158-168 |
6.00 |
59:26 |
2:36 |
10:23 |
133 119-144 |
1380 |
164 160-168 |
6.18 |
1:01:26 |
2:00 |
10:50 |
151 138-165 |
1636 |
162 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.39% |
More |
800m |
3:55 |
7:53 |
47.73% |
More |
1km |
5:05 |
8:10 |
48.11% |
More |
Mile |
8:27 |
8:27 |
49.29% |
More |
5k |
29:23 |
9:28 |
48.17% |
More |
5 miles |
48:57 |
9:47 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.03 |
5km |
29:25 |
9:28 |
48.13 |
5M |
48:43 |
9:45 |
47.27 |
10km |
1:01:20 |
9:52 |
46.86 |
10M |
1:41:34 |
10:09 |
46.74 |
Half |
2:15:14 |
10:19 |
46.07 |
20M |
3:31:46 |
10:35 |
46.62 |
Mara |
4:41:57 |
10:46 |
46.69 |
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