Mon 28th Dec 2020 at 3:00pm by Monkswood

Run > General

  • Time
    1:00:59
  • Miles
    6.18
  • Min/mi
    9:52
  • Pacing
    83%
  • WAVA
    46.89
  • Stride(cm)
    99
  • Cals
    624
  • Cadence
    164
  • BPM
    130
  • %MHR
    76
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 115/127bpm 61cal
2) 1km - 6:17(6:17/km) 130/151bpm 72cal
3) 1km - 6:26(6:26/km) 130/143bpm 71cal
4) 1km - 5:57(5:57/km) 140/163bpm 70cal
5) 1km - 5:05(5:05/km) 135/161bpm 55cal
6) 1km - 5:43(5:43/km) 128/133bpm 55cal
7) 1km - 6:00(6:00/km) 126/136bpm 54cal
8) 1km - 6:55(6:55/km) 125/148bpm 58cal
9) 1km - 6:02(6:02/km) 129/146bpm 58cal
10) 0.95km - 6:13(6:32/km) 140/165bpm 70cal
6:22 6:17 6:26 5:57 5:05 5:43 6:00 6:55 6:02 6:13

Pace

2% 9% 47% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:57 109 77-125 1193 164 160-166
0.50 5:10 2:26 9:44 116 108-121 1128 163 162-166
0.75 7:40 2:30 9:59 125 115-131 1249 166 164-168
1.00 10:11 2:31 10:05 130 126-136 1311 166 158-168
1.25 12:42 2:31 10:03 131 121-150 1315 163 160-166
1.50 15:20 2:38 10:32 132 127-143 1391 163 158-168
1.75 18:09 2:49 +15 11:17 129 114-136 1455 161 118-166
2.00 20:25 2:16 9:02 133 120-140 1202 169 160-190
2.25 22:53 2:28 9:53 135 125-145 1334 168 96-192
2.50 25:24 2:31 10:04 148 125-163 1490 163 114-192
2.75 27:16 1:53 7:30 130 118-150 975 168 162-188
3.00 29:23 2:06 8:26 140 124-160 1180 171 120-194
3.25 31:40 2:18 9:10 132 124-149 1211 165 158-168
3.50 33:55 2:14 8:57 128 122-132 1146 165 158-168
3.75 36:16 2:22 9:26 126 119-133 1189 164 160-168
4.00 38:43 2:26 9:46 123 119-128 1201 164 146-168
4.25 41:08 2:25 9:39 130 123-136 1254 164 160-168
4.50 43:42 2:34 10:16 133 121-148 1366 163 160-166
4.75 46:46 3:04 12:18 117 104-144 1438 162 156-166
5.00 49:17 2:31 10:06 124 117-135 1252 163 158-166
5.25 51:42 2:25 9:38 127 115-141 1224 163 158-166
5.50 54:16 2:34 +11 10:15 132 122-146 1353 165 156-170
5.75 56:50 2:34 10:18 135 125-148 1390 164 158-168
6.00 59:26 2:36 10:23 133 119-144 1380 164 160-168
6.18 1:01:26 2:00 10:50 151 138-165 1636 162 158-166

Heart

130/165max
  • Show Beats/Mile

Cadence

164 (194 max) Stride Length: 99cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.39% More
800m 3:55 7:53 47.73% More
1km 5:05 8:10 48.11% More
Mile 8:27 8:27 49.29% More
5k 29:23 9:28 48.17% More
5 miles 48:57 9:47 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.03
5km 29:25 9:28 48.13
5M 48:43 9:45 47.27
10km 1:01:20 9:52 46.86
10M 1:41:34 10:09 46.74
Half 2:15:14 10:19 46.07
20M 3:31:46 10:35 46.62
Mara 4:41:57 10:46 46.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here