Mon 28th Dec 2020 at 3:00pm by Winniefree
Walk > General
-
Time
1:02:57
-
Miles
2.79
-
Min/mi
22:34
-
Stride(cm)
62
-
Cals
201
-
Cadence
115
-
Asc(m)
90
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:37(19:37/m) 81cal 3.06/9.87mph
2) 1m - 19:24(19:24/m) 74cal 3.09/4.19mph
3) 0.79m - 23:56(30:13/m) 46cal 1.99/5.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:37 |
2:37 |
20:59 |
111 102-118 |
3/3 |
0.25 |
5:32 |
2:55 |
23:19 |
109 104-118 |
15/1 |
0.38 |
7:47 |
2:15 |
17:59 |
115 110-124 |
3/4 |
0.50 |
10:35 |
2:48 |
22:22 |
113 110-118 |
11/0 |
0.63 |
13:11 |
2:36 |
20:48 |
118 112-122 |
5/1 |
0.75 |
15:21 |
2:10 |
17:23 |
116 112-122 |
10/0 |
0.88 |
17:24 |
2:02 |
16:19 |
123 116-126 |
1/2 |
1.00 |
19:36 |
2:12 |
17:40 |
119 116-122 |
3/0 |
1.13 |
22:24 |
2:48 |
22:21 |
119 112-124 |
1/1 |
1.25 |
25:09 |
2:45 |
22:01 |
112 106-118 |
4/4 |
1.38 |
27:37 |
2:28 |
19:48 |
113 106-120 |
2/2 |
1.50 |
30:05 |
2:27 |
19:39 |
113 110-118 |
8/1 |
1.63 |
32:33 |
2:28 |
19:47 |
112 108-114 |
6/2 |
1.75 |
34:57 |
2:24 |
19:09 |
118 110-136 |
0/9 |
1.88 |
36:56 |
1:59 |
15:56 |
126 122-130 |
0/9 |
2.00 |
39:00 |
2:04 |
16:30 |
123 118-130 |
0/8 |
2.13 |
41:20 |
2:20 |
18:40 |
119 116-122 |
0/5 |
2.25 |
43:39 |
2:20 |
18:36 |
115 110-120 |
0/7 |
2.38 |
46:50 |
3:11 |
25:27 |
114 108-118 |
2/5 |
2.50 |
52:37 |
5:47 |
46:13 |
109 100-118 |
0/10 |
2.63 |
58:03 |
5:26 |
43:30 |
110 96-118 |
1/9 |
2.75 |
1:01:39 |
3:36 |
28:47 |
101 88-118 |
3/1 |
2.79 |
1:02:56 |
1:17 |
30:28 |
109 100-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:37 |
17:06 |
More |
Mile |
18:19 |
18:19 |
More |
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