Mon 28th Dec 2020 at 3:00pm by Munky
Run > General
-
Time
21:50
-
Miles
0.67
-
Min/mi
32:35
-
WAVA
13.99
-
Stride(cm)
38
-
Cals
108
-
Cadence
131
-
BPM
111
-
%MHR
64.8
-
B/mi
3610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 21:50(32:30/m) 109/142bpm 108cal 1.85/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:41 |
2:41 |
42:52 |
103 87-129 |
4416 |
0.13 |
4:04 |
1:24 |
22:16 |
83 74-96 |
1848 |
0.19 |
6:46 |
2:42 |
43:10 |
109 81-124 |
4704 |
0.25 |
7:32 |
46 |
12:11 |
117 114-120 |
1426 |
0.31 |
9:07 |
1:35 |
25:18 |
111 107-114 |
2807 |
0.38 |
10:43 |
1:36 |
25:40 |
114 104-125 |
2926 |
0.44 |
16:13 |
5:30 |
1:27:58 |
109 99-131 |
9589 |
0.50 |
18:17 |
2:05 |
33:13 |
123 99-142 |
4087 |
0.56 |
19:37 |
1:19 |
21:08 |
113 106-126 |
2387 |
0.63 |
20:49 |
1:12 |
19:15 |
118 106-138 |
2271 |
0.67 |
21:43 |
54 |
21:22 |
126 114-134 |
2692 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:12 |
21.62% |
More |
800m |
14:29 |
29:09 |
14.80% |
More |
1km |
19:09 |
30:49 |
14.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:23 |
33:23 |
14.29 |
5km |
1:51:00 |
35:44 |
15.02 |
5M |
3:03:49 |
36:46 |
14.80 |
10km |
3:51:26 |
37:15 |
14.72 |
10M |
6:23:15 |
38:20 |
14.65 |
Half |
8:30:15 |
38:57 |
14.37 |
20M |
13:19:03 |
39:57 |
14.45 |
Mara |
17:43:51 |
40:36 |
14.37 |
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