Mon 28th Dec 2020 at 3:00pm by Munky

Run > General

  • Time
    21:50
  • Miles
    0.67
  • Min/mi
    32:35
  • WAVA
    13.99
  • Stride(cm)
    38
  • Cals
    108
  • Cadence
    131
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    3610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 21:50(32:30/m) 109/142bpm 108cal 1.85/7.97mph
21:50

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:41 2:41 42:52 103 87-129 4416
0.13 4:04 1:24 22:16 83 74-96 1848
0.19 6:46 2:42 43:10 109 81-124 4704
0.25 7:32 46 12:11 117 114-120 1426
0.31 9:07 1:35 25:18 111 107-114 2807
0.38 10:43 1:36 25:40 114 104-125 2926
0.44 16:13 5:30 1:27:58 109 99-131 9589
0.50 18:17 2:05 33:13 123 99-142 4087
0.56 19:37 1:19 21:08 113 106-126 2387
0.63 20:49 1:12 19:15 118 106-138 2271
0.67 21:43 54 21:22 126 114-134 2692

Heart

111/142max
  • Show Beats/Mile

Cadence

131 (232 max) Stride Length: 38cm Run: 20% Walk: 80%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:12 21.62% More
800m 14:29 29:09 14.80% More
1km 19:09 30:49 14.60% More

Predictions

Dist Time Per Mile WAVA
1M 33:23 33:23 14.29
5km 1:51:00 35:44 15.02
5M 3:03:49 36:46 14.80
10km 3:51:26 37:15 14.72
10M 6:23:15 38:20 14.65
Half 8:30:15 38:57 14.37
20M 13:19:03 39:57 14.45
Mara 17:43:51 40:36 14.37

Bespoke Fields

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