Mon 28th Dec 2020 at 12:00pm by tazzzman

Cross > General

Follow User
0 👍

Time
3:06:22
Miles
4.40
Min/mi
42:21
Cals
1009
Cadence
111
BPM
103
%MHR
60.2
B/mi
4361
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08km - 3:06:22(26:20/km) 99/152bpm 1009cal 56/121rpm 2.28/10.14kmph

3:06:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:16	7:16	58:06	85 68-103	4939	113 108-116
0.25	10:19	3:03	24:26	94 82-105	2298	111 104-116
0.38	14:09	3:50	30:40	98 93-102	3005	108 102-116
0.50	17:23	3:14	25:51	97 88-105	2507	111 88-134
0.63	20:14	2:51	22:46	91 84-95	2071	114 106-116
0.75	23:10	2:57	23:33	91 71-117	2144	117 106-124
0.88	26:22	3:12	25:33	109 84-122	2785	110 90-154
1.00	29:16	2:55	23:16	124 87-149	2886	130 102-158
1.13	32:36	3:19	26:33	130 112-151	3452	105 92-124
1.25	39:37	7:02	56:13	116 86-147	6521	101 86-116
1.38	49:01	9:24	1:15:13	105 75-140	7898	107 80-154
1.50	57:06	8:04	1:04:34	106 79-147	6844	110 90-120
1.63	1:02:31	5:25	43:22	102 95-110	4424	111 86-120
1.75	1:08:18	5:47	46:18	96 81-106	4444	114 108-122
1.88	1:12:25	4:07	32:59	104 102-107	3431	112 104-116
2.00	1:16:17	3:52	30:55	104 100-109	3215	102 82-120
2.13	1:22:55	6:37	52:59	112 92-134	5934	102 88-158
2.25	1:31:34	8:39	1:09:12	106 67-139	7335	115 86-118
2.38	1:38:50	7:17	58:14	103 90-133	5999	115 84-242
2.50	1:45:24	6:33	52:27	97 72-125	5088	105 38-116
2.63	1:51:23	5:59	47:55	128 103-145	6133	112 80-158
2.75	1:57:56	6:33	52:25	115 88-140	6028	107 80-152
2.88	2:10:22	12:26 +4:33	1:39:26	84 56-119	8353	116 104-122
3.00	2:17:21	6:59	55:51	85 74-92	4748	110 104-116
3.13	2:27:19	9:58	1:19:41	76 64-87	6055	116 116-116
3.25	2:35:16	7:57	1:03:39	86 66-111	5473	112 92-118
3.38	2:42:09	6:54	55:08	109 82-137	6010	113 90-158
3.50	2:47:40	5:31	44:08	113 85-142	4986	115 108-138
3.63	2:51:38	3:58	31:40	99 91-110	3136	117 112-122
3.75	2:54:45	3:07	24:52	99 96-100	2462	116 108-122
3.88	2:57:20	2:35	20:43	98 96-100	2030	115 110-118
4.00	2:59:57	2:37	20:53	98 89-107	2046	115 102-118
4.13	3:03:22	3:26	27:28	90 83-96	2471	111 102-116
4.25	3:07:12	3:50	30:39	90 87-93	2758	115 112-118
4.38	3:10:10	2:58	23:43	89 83-92	2111	113 106-118
4.40	3:10:55	45	34:17	85 82-89	2914	116 116-116

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	11:18	22:44	More
1km	14:39	23:35	More
Mile	24:29	24:29	More
5k	2:24:24	46:29	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry