Mon 28th Dec 2020 at 3:00pm by rgee

Walk > General

  • Time
    1:04:12
  • Miles
    3.83
  • Min/mi
    16:46
  • Stride(cm)
    86
  • Cals
    435
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1422
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:29(16:53/m) 86/95bpm 71cal 55/59rpm 3.55/0mph
2) 0.62m - 10:12(16:25/m) 84/92bpm 72cal 55/59rpm 3.66/0mph
3) 0.62m - 10:16(16:31/m) 80/84bpm 69cal 56/60rpm 3.63/0mph
4) 0.62m - 10:01(16:07/m) 84/95bpm 68cal 56/59rpm 3.72/0mph
5) 0.62m - 10:59(17:40/m) 83/106bpm 70cal 56/60rpm 3.4/0mph
6) 0.62m - 10:34(17:01/m) 91/113bpm 72cal 56/60rpm 3.53/0mph
7) 0.1m - 1:41(16:16/m) 90/93bpm 13cal 54/56rpm 3.69/0mph
10:29 10:12 10:16 10:01 10:59 10:34 1:41

Pace

2% 3% 23% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 83 79-86 1441 111 104-118 4/2
0.25 4:14 2:04 16:31 85 79-91 1404 111 106-114 5/1
0.38 6:23 2:09 17:13 91 88-95 1566 109 106-112 7/0
0.50 8:29 2:06 16:44 86 81-94 1439 110 106-114 3/1
0.63 10:33 2:04 16:33 83 80-85 1374 110 106-114 2/2
0.75 12:33 2:00 16:03 83 81-88 1332 111 108-118 2/1
0.88 14:37 2:04 16:30 84 74-89 1386 112 110-116 1/1
1.00 16:39 2:02 16:19 87 84-92 1419 110 106-116 3/1
1.13 18:46 2:07 16:54 85 82-87 1436 110 108-112 2/1
1.25 20:49 2:03 16:26 81 77-85 1332 110 106-112 1/3
1.38 22:54 2:04 16:36 82 78-84 1361 109 106-112 3/1
1.50 24:57 2:04 16:29 81 80-83 1335 110 106-114 1/2
1.63 27:04 2:06 16:51 79 76-83 1331 112 108-120 0/5
1.75 29:04 2:00 16:01 78 76-81 1250 113 110-118 0/10
1.88 31:09 2:05 16:41 79 77-83 1317 112 110-116 1/4
2.00 33:07 1:58 15:40 87 80-95 1363 113 110-116 0/3
2.13 35:10 2:03 16:25 88 84-93 1445 112 110-116 1/1
2.25 37:17 2:07 16:58 83 80-85 1408 112 110-116 1/1
2.38 39:13 1:57 15:32 81 78-84 1258 113 110-118 2/8
2.50 41:13 2:00 15:56 83 80-84 1323 112 108-118 0/5
2.63 43:18 2:05 16:43 79 78-82 1320 112 108-116 1/4
2.75 45:33 2:15 17:56 81 77-89 1453 111 106-120 3/4
2.88 47:37 2:04 16:36 89 82-106 1477 111 108-114 2/3
3.00 50:01 2:24 19:09 82 78-86 1570 112 106-120 2/0
3.13 52:17 2:16 18:11 82 73-101 1491 110 106-120 2/1
3.25 54:44 2:26 19:31 94 81-113 1835 112 108-120 1/2
3.38 56:45 2:02 16:12 90 88-93 1458 112 104-116 2/1
3.50 58:48 2:03 16:22 91 89-93 1489 112 108-116 2/4
3.63 1:00:47 1:59 15:54 89 85-92 1415 113 110-120 3/3
3.75 1:02:53 2:06 16:46 92 88-95 1542 110 106-116 5/0
3.83 1:04:12 1:19 16:19 90 89-92 1469 109 106-112 5/0

Heart

85/113max
  • Show Beats/Mile

Elevation

Asc 74m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 16:43
11 3.4% 16:36
See your biggest climbs

Cadence

111 (120 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:00 16:06 More
1km 10:00 16:05 More
Mile 16:13 16:13 More
5k 51:54 16:42 More

Predictions

Dist Time Per Mile
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