Mon 28th Dec 2020 at 3:00pm by rgee
Walk > General
-
Time
1:04:12
-
Miles
3.83
-
Min/mi
16:46
-
Stride(cm)
86
-
Cals
435
-
Cadence
111
-
BPM
85
-
%MHR
49.6
-
B/mi
1422
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:29(16:53/m) 86/95bpm 71cal 55/59rpm 3.55/0mph
2) 0.62m - 10:12(16:25/m) 84/92bpm 72cal 55/59rpm 3.66/0mph
3) 0.62m - 10:16(16:31/m) 80/84bpm 69cal 56/60rpm 3.63/0mph
4) 0.62m - 10:01(16:07/m) 84/95bpm 68cal 56/59rpm 3.72/0mph
5) 0.62m - 10:59(17:40/m) 83/106bpm 70cal 56/60rpm 3.4/0mph
6) 0.62m - 10:34(17:01/m) 91/113bpm 72cal 56/60rpm 3.53/0mph
7) 0.1m - 1:41(16:16/m) 90/93bpm 13cal 54/56rpm 3.69/0mph
10:29 10:12 10:16 10:01 10:59 10:34 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:22 |
83 79-86 |
1441 |
111 104-118 |
4/2 |
0.25 |
4:14 |
2:04 |
16:31 |
85 79-91 |
1404 |
111 106-114 |
5/1 |
0.38 |
6:23 |
2:09 |
17:13 |
91 88-95 |
1566 |
109 106-112 |
7/0 |
0.50 |
8:29 |
2:06 |
16:44 |
86 81-94 |
1439 |
110 106-114 |
3/1 |
0.63 |
10:33 |
2:04 |
16:33 |
83 80-85 |
1374 |
110 106-114 |
2/2 |
0.75 |
12:33 |
2:00 |
16:03 |
83 81-88 |
1332 |
111 108-118 |
2/1 |
0.88 |
14:37 |
2:04 |
16:30 |
84 74-89 |
1386 |
112 110-116 |
1/1 |
1.00 |
16:39 |
2:02 |
16:19 |
87 84-92 |
1419 |
110 106-116 |
3/1 |
1.13 |
18:46 |
2:07 |
16:54 |
85 82-87 |
1436 |
110 108-112 |
2/1 |
1.25 |
20:49 |
2:03 |
16:26 |
81 77-85 |
1332 |
110 106-112 |
1/3 |
1.38 |
22:54 |
2:04 |
16:36 |
82 78-84 |
1361 |
109 106-112 |
3/1 |
1.50 |
24:57 |
2:04 |
16:29 |
81 80-83 |
1335 |
110 106-114 |
1/2 |
1.63 |
27:04 |
2:06 |
16:51 |
79 76-83 |
1331 |
112 108-120 |
0/5 |
1.75 |
29:04 |
2:00 |
16:01 |
78 76-81 |
1250 |
113 110-118 |
0/10 |
1.88 |
31:09 |
2:05 |
16:41 |
79 77-83 |
1317 |
112 110-116 |
1/4 |
2.00 |
33:07 |
1:58 |
15:40 |
87 80-95 |
1363 |
113 110-116 |
0/3 |
2.13 |
35:10 |
2:03 |
16:25 |
88 84-93 |
1445 |
112 110-116 |
1/1 |
2.25 |
37:17 |
2:07 |
16:58 |
83 80-85 |
1408 |
112 110-116 |
1/1 |
2.38 |
39:13 |
1:57 |
15:32 |
81 78-84 |
1258 |
113 110-118 |
2/8 |
2.50 |
41:13 |
2:00 |
15:56 |
83 80-84 |
1323 |
112 108-118 |
0/5 |
2.63 |
43:18 |
2:05 |
16:43 |
79 78-82 |
1320 |
112 108-116 |
1/4 |
2.75 |
45:33 |
2:15 |
17:56 |
81 77-89 |
1453 |
111 106-120 |
3/4 |
2.88 |
47:37 |
2:04 |
16:36 |
89 82-106 |
1477 |
111 108-114 |
2/3 |
3.00 |
50:01 |
2:24 |
19:09 |
82 78-86 |
1570 |
112 106-120 |
2/0 |
3.13 |
52:17 |
2:16 |
18:11 |
82 73-101 |
1491 |
110 106-120 |
2/1 |
3.25 |
54:44 |
2:26 |
19:31 |
94 81-113 |
1835 |
112 108-120 |
1/2 |
3.38 |
56:45 |
2:02 |
16:12 |
90 88-93 |
1458 |
112 104-116 |
2/1 |
3.50 |
58:48 |
2:03 |
16:22 |
91 89-93 |
1489 |
112 108-116 |
2/4 |
3.63 |
1:00:47 |
1:59 |
15:54 |
89 85-92 |
1415 |
113 110-120 |
3/3 |
3.75 |
1:02:53 |
2:06 |
16:46 |
92 88-95 |
1542 |
110 106-116 |
5/0 |
3.83 |
1:04:12 |
1:19 |
16:19 |
90 89-92 |
1469 |
109 106-112 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:13 |
16:13 |
More |
5k |
51:54 |
16:42 |
More |
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