Mon 28th Dec 2020 at 11:00am by Lesley C

Walk > General

icy
v cold

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Time
1:06:53
Miles
3.20
Min/mi
20:54
Stride(cm)
62
Cals
271
Cadence
124
BPM
86
%MHR
50.5
B/mi
1803
Asc(m)
50
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 85/104bpm 83cal 59/122rpm
2) 1m - 19:23(19:23/m) 88/105bpm 83cal 59/65rpm
3) 1m - 24:13(24:13/m) 86/103bpm 91cal 47/118rpm
4) 0.2m - 3:52(19:37/m) 81/89bpm 14cal 57/118rpm

19:25 19:23 24:13 3:52

Pace

11%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	89 82-103	1897	127 114-244	0/3
0.25	5:10	2:30	20:04	89 83-95	1786	126 120-132	1/1
0.38	7:47	2:37	20:53	86 83-92	1796	123 114-128	0/4
0.50	10:09	2:22	18:54	82 77-86	1550	123 116-130	0/7
0.63	12:30	2:21	18:47	84 77-93	1578	123 112-130	2/1
0.75	14:48	2:18	18:28	85 82-89	1569	124 120-128	1/2
0.88	17:07	2:19	18:29	84 79-92	1552	124 118-128	2/1
1.00	19:26	2:19	18:32	84 81-88	1556	124 120-128	1/1
1.13	21:43	2:17	18:17	82 70-87	1499	124 120-128	1/1
1.25	24:06	2:23	19:08	87 83-90	1664	123 116-128	0/1
1.38	26:30	2:23	19:06	88 83-92	1681	122 112-128	1/1
1.50	28:47	2:18	18:23	86 80-95	1582	123 112-126	1/1
1.63	31:20	2:33	20:21	86 76-96	1750	119 102-126	5/1
1.75	33:57	2:37	20:57	92 83-105	1927	121 104-126	1/2
1.88	36:26	2:29	19:55	91 84-99	1812	121 112-128	4/0
2.00	38:48	2:21	18:48	92 83-97	1730	125 122-130	4/0
2.13	41:05	2:17	18:19	85 79-93	1557	126 122-130	6/0
2.25	43:20	2:15	18:03	92 85-99	1661	126 120-134	6/0
2.38	45:39	2:19	18:29	91 82-103	1681	126 120-130	4/0
2.50	47:54	2:15	18:00	92 89-97	1656	127 122-130	1/0
2.63	50:20	2:27	19:33	97 89-102	1896	121 112-128	2/1
2.75	58:09	7:48	1:02:28	83 64-101	5184	118 92-130	0/5
2.88	1:00:33	2:24	19:15	80 74-88	1539	128 122-130	0/9
3.00	1:03:01	2:28	19:42	81 77-91	1596	130 112-236	2/2
3.13	1:05:25	2:24	19:08	80 77-86	1531	125 30-236	0/3
3.20	1:06:52	1:27	20:29	83 81-89	1700	115 30-126	1/1

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	19:59
See your biggest climbs

Cadence

124 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:00	18:07	More
1km	11:20	18:14	More
Mile	18:37	18:37	More
5k	1:04:53	20:53	More

Predictions

Dist	Time	Per Mile

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