Mon 28th Dec 2020 at 3:00pm by bainspj

Run > General

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Time
38:52
Miles
5.00
Min/mi
7:46
Pacing
77%
WAVA
54.81
Stride(cm)
119
Cals
401
Cadence
174
BPM
133
%MHR
65.6
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/143bpm 92cal 7.5/8.22mph
2) 1m - 7:44(7:44/m) 136/141bpm 89cal 7.76/8.45mph
3) 1m - 7:51(7:51/m) 133/141bpm 80cal 7.65/8.64mph
4) 1m - 7:23(7:23/m) 132/137bpm 71cal 8.12/8.64mph
5) 1m - 7:53(7:53/m) 130/139bpm 69cal 7.62/8.18mph
6) 0m - 2(7:30/m) 129/129bpm 7.99/6.95mph

8:00 7:44 7:51 7:23 7:53 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	128 71-139	1079	173 170-180
0.50	4:05	1:59	7:55	131 122-140	1037	172 166-176
0.75	6:03	1:57	7:49	131 122-140	1025	173 166-180
1.00	8:01	1:58	7:53	137 127-143	1080	173 168-182
1.25	9:58	1:57	7:49	137 130-141	1070	174 168-180
1.50	11:54	1:56	7:43	137 134-139	1057	174 170-188
1.75	13:51	1:57	7:48	137 135-141	1068	174 172-180
2.00	15:44	1:54	7:35	132 127-139	1002	174 170-192
2.25	17:39	1:54	7:38	130 126-135	992	174 172-184
2.50	19:38	1:59	7:57	133 128-137	1057	172 170-174
2.75	21:38	2:00	8:01	131 126-138	1050	173 160-186
3.00	23:35	1:57	7:47	138 134-141	1075	175 170-194
3.25	25:34	1:59 +6	7:55	134 128-137	1062	175 172-188
3.50	27:24	1:50	7:19	132 129-135	966	174 170-188
3.75	29:14	1:50	7:22	132 128-135	972	174 170-180
4.00	31:05	1:51	7:22	131 127-137	965	175 170-182
4.25	34:01	2:56 +1:00	11:46	126 90-139	1482	173 168-178
4.50	36:00	1:59	7:55	132 125-136	1045	173 168-184
4.75	38:02	2:02	8:06	134 124-139	1086	172 168-182
5.00	39:58	1:56	7:45	130 123-137	1008	174 164-178
5.00	40:00	2	8:49	129 128-129	1136	166 166-166

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	40:00	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.08%	More
800m	3:38	7:19	46.43%	More
1km	4:32	7:18	48.84%	More
Mile	7:24	7:24	52.05%	More
5k	23:54	7:41	54.64%	More
5 miles	39:57	7:59	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:28	7:33	55.64
5M	38:52	7:46	54.78
10km	48:56	7:53	54.45
10M	1:21:02	8:06	54.35
Half	1:47:53	8:14	53.62
20M	2:48:57	8:27	54.26
Mara	3:44:56	8:35	54.34

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