Mon 28th Dec 2020 at 10:00am by Pimlico

Bike > General

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Time
18:08
Miles
4.01
Mph
13.3
Cals
122
BPM
113
%MHR
66.2
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:11(2:50/km) 118/146bpm 105cal 21.15/32.95kmph
2) 1.46km - 3:57(2:42/km) 101/124bpm 17cal 22.18/26.67kmph

14:11 3:57

Pace

14%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.27	125 107-135	565
0.25	1:03	29	15.38	138 130-146	538
0.38	1:31	28	16.04	139 127-142	520
0.50	2:02	31	14.71	139 138-141	567
0.63	2:34	32	14.10	141 141-142	600
0.75	3:07	34	13.41	141 141-142	631
0.88	3:42	35	12.86	141 140-142	658
1.00	3:37:57	3:34:15 +3:51:18	0.04	112 79-145	191965
1.13	3:54:08	16:11	0.46	87 86-90	11262
1.25	3:57:01	2:53	2.60	90 89-90	2078
1.38	3:57:41	40	11.17	90 90-90	484
1.50	3:58:09	27	16.40	106 90-119	388
1.63	3:58:39	30	14.88	127 121-135	512
1.75	3:59:05	26	17.64	131 130-132	446
1.88	3:59:31	27	16.97	131 131-132	463
2.00	3:59:59	28	16.26	132 127-136	487
2.13	4:39:56	39:58 +44:29	0.19	105 86-133	33566
2.25	4:45:17	5:20	1.41	88 87-89	3757
2.38	4:46:04	48	9.43	90 87-95	573
2.50	4:46:34	29	15.41	106 82-130	413
2.63	4:47:06	32	13.95	127 121-133	546
2.75	4:47:38	33	13.76	127 126-128	554
2.88	4:48:16	38	11.86	130 128-130	658
3.00	4:49:07	50	8.97	130 129-130	870
3.13	5:11:24	22:17 +22:38	0.34	69 56-78	12299
3.25	5:13:10	1:46	4.24	70 63-78	990
3.38	5:13:45	36	12.56	87 83-90	416
3.50	5:14:19	34	13.38	101 80-118	453
3.63	5:14:49	30	15.14	121 118-124	479
3.75	5:15:19	31	14.71	118 116-119	481
3.88	5:15:51	31	14.45	114 111-117	473
4.00	5:16:29	38	11.83	113 111-115	573

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:44	3:28	More
1km	2:08	3:26	More
Mile	3:43	3:43	More
5k	5:09:13	1:39:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:46	4:47
20km	1:00:09	4:50
15 miles	1:13:25	4:54
20 miles	1:39:36	4:59
40km	2:05:24	5:03
25 miles	2:06:10	5:03
42km	2:12:03	5:04
50 miles	4:23:04	5:16
56 miles	4:56:38	5:18
100 miles	9:08:28	5:29
112 miles	10:18:28	5:31

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