Mon 28th Dec 2020 at 3:00pm by Old Man

Run > General

Follow User
0 👍

Time
40:00
Miles
3.50
Min/mi
11:26
Pacing
72%
WAVA
44.90
Stride(cm)
88
Cals
475
Cadence
160
BPM
123
%MHR
69.2
B/mi
1407
Asc(m)
46
Surface
Road

Notes & Comments

Steady solo run through Deeping

Split Summary
===
1) 1m - 11:32(11:32/m) 122/133bpm 139cal 5.2/6.32mph
2) 1m - 11:39(11:39/m) 124/129bpm 139cal 5.15/5.55mph
3) 1m - 11:19(11:19/m) 124/130bpm 129cal 5.3/5.93mph
4) 0.5m - 5:30(11:03/m) 130/134bpm 68cal 5.43/5.66mph

11:32 11:39 11:19 5:30

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	116 92-133	1307	161 118-166	2/1
0.25	2:51	1:27	11:36	125 121-130	1450	163 160-164	1/2
0.38	4:18	1:26	11:30	123 120-125	1415	163 160-168	2/2
0.50	5:47	1:29	11:53	123 122-125	1461	162 160-162	3/2
0.63	7:20	1:33 +10	12:22	122 120-124	1509	159 118-166	1/2
0.75	8:53	1:34 +8	12:29	122 121-125	1524	165 164-168	2/2
0.88	10:21	1:27	11:38	124 122-126	1443	162 160-164	2/2
1.00	12:28	2:07 +42	16:56	121 118-123	2049	159 134-164	1/2
1.13	13:59	1:32	12:14	125 122-128	1528	159 158-160	1/1
1.25	15:28	1:28	11:48	125 124-127	1474	159 156-160	2/2
1.38	16:54	1:26	11:28	124 122-127	1423	159 158-160	1/1
1.50	18:26	1:32 +7	12:18	121 118-124	1488	159 158-164	1/2
1.63	20:02	1:36 +9	12:50	121 117-123	1553	161 158-164	2/0
1.75	21:32	1:30	12:01	125 123-127	1502	159 156-162	1/2
1.88	23:00	1:28	11:42	125 123-128	1462	160 158-164	2/1
2.00	24:28	1:28	11:47	126 126-127	1484	159 158-162	2/2
2.13	25:59	1:31	12:08	126 123-129	1529	157 156-160	2/1
2.25	29:12	3:12 +1:46	25:38	112 91-127	2871	157 118-166	1/2
2.38	30:45	1:34 +12	12:28	120 114-125	1497	160 118-170	1/2
2.50	32:11	1:26	11:28	125 123-128	1433	162 158-168	1/1
2.63	33:34	1:22	10:59	126 125-128	1384	162 158-166	1/1
2.75	34:59	1:26	11:26	127 126-129	1453	161 158-164	1/2
2.88	36:22	1:23	11:02	128 126-130	1412	162 158-164	1/1
3.00	37:45	1:23	11:07	128 126-129	1422	164 162-166	1/1
3.13	39:11	1:26	11:26	129 126-131	1474	162 160-164	2/1
3.25	40:35	1:24	11:15	129 127-130	1450	164 162-168	1/0
3.38	41:58	1:23	11:04	130 129-131	1439	162 160-164	2/2
3.50	43:16	1:18	10:30	132 129-134	1386	164 162-166	2/2

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 4m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	161	3.5	39:45	11:50
Walk	4.6	119	0	2:03	2:27:20
Pause	3.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.92%	More
800m	5:30	11:04	38.26%	More
1km	6:52	11:04	39.89%	More
Mile	11:07	11:07	41.90%	More
5k	38:47	12:29	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.81
5km	35:03	11:17	45.28
5M	59:26	11:53	43.65
10km	1:15:39	12:10	42.89
10M	2:08:17	12:50	41.89
Half	2:53:06	13:13	40.81
20M	4:36:53	13:51	40.43
Mara	6:13:39	14:16	39.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry