Mon 28th Dec 2020 at 3:00pm by Moley73

Run > General

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Time
40:29
Miles
5.25
Min/mi
7:43
Pacing
96%
WAVA
60.28
Stride(cm)
117
Cals
547
Cadence
179
BPM
147
%MHR
80.5
B/mi
1136
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 142/168bpm 99cal
2) 1m - 7:43(7:43/m) 154/169bpm 111cal
3) 1m - 7:39(7:39/m) 145/151bpm 102cal
4) 1m - 7:45(7:45/m) 147/149bpm 104cal
5) 1m - 7:54(7:54/m) 148/151bpm 106cal
6) 0.25m - 1:52(7:22/m) 148/151bpm 25cal

7:35 7:43 7:39 7:45 7:54 1:52

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	120 73-150	884	175 150-178	3/3
0.50	3:44	1:53	7:33	144 138-152	1086	176 174-178	0/2
0.75	5:38	1:54	7:36	149 142-160	1132	178 176-180	1/2
1.00	7:34	1:57	7:47	155 144-168	1205	178 176-180	2/1
1.25	9:31	1:57	7:47	153 146-166	1192	179 176-180	1/2
1.50	11:29	1:58	7:50	150 140-158	1176	179 178-180	4/1
1.75	13:24	1:55	7:41	159 146-169	1222	179 178-182	2/0
2.00	15:18	1:54	7:35	155 147-161	1176	180 176-182	3/1
2.25	17:10	1:52	7:29	146 142-151	1092	179 176-182	0/7
2.50	19:04	1:54	7:35	145 142-151	1100	180 178-182	2/1
2.75	21:01	1:57	7:48	144 141-147	1124	180 178-182	4/1
3.00	22:57	1:56	7:46	146 145-148	1133	180 176-184	3/0
3.25	24:54	1:57	7:47	146 144-148	1135	178 166-180	1/1
3.50	26:49	1:56	7:42	147 146-149	1133	179 176-182	0/3
3.75	28:47	1:57	7:48	146 146-148	1140	180 178-182	0/3
4.00	30:43	1:56	7:44	147 144-149	1138	180 176-182	1/3
4.25	32:44	2:02	8:07	146 145-149	1184	179 176-180	6/0
4.50	34:42	1:57	7:50	149 146-151	1166	179 176-180	0/3
4.75	36:37	1:56	7:43	146 145-149	1126	180 178-182	1/1
5.00	38:36	1:59	7:55	149 147-151	1180	179 176-180	3/0
5.25	40:27	1:51	7:23	148 146-151	1092	179 176-182	1/4
5.25	40:28	1	8:32	146 146-146	1245	180 180-180	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 10m, Flat prediction 40:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.3	40:28	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.82%	More
800m	3:38	7:19	51.93%	More
1km	4:35	7:23	53.71%	More
Mile	7:32	7:32	55.70%	More
5k	23:44	7:38	60.12%	More
5 miles	38:31	7:42	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	22:57	7:23	62.17
5M	38:24	7:41	60.45
10km	48:35	7:49	59.64
10M	1:21:16	8:08	58.91
Half	1:48:49	8:18	57.74
20M	2:51:57	8:36	57.90
Mara	3:50:16	8:47	57.66

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