Mon 28th Dec 2020 at 3:00pm by CornishEva

Run > General

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Time
21:09
Miles
1.15
Min/mi
18:23
Pacing
67%
WAVA
24.26
Stride(cm)
53
Cals
176
Cadence
166
BPM
135
%MHR
78.8
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 134/172bpm 153cal 3.19/10.35mph
2) 0.15m - 2:21(15:11/m) 151/169bpm 23cal 3.95/6.89mph

18:48 2:21

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:53	139 120-155	3598	163 124-184
0.13	2:19	42	11:08	137 130-143	1526	172 150-178
0.19	3:04	45	11:59	141 139-143	1689	170 160-182
0.25	4:52	1:48	28:54	137 119-148	3960	175 136-188
0.31	6:18	1:26	22:48	127 119-133	2896	-
0.38	7:49	1:32	24:27	110 105-121	2690	142 106-190
0.44	9:26	1:37	25:45	124 105-134	3193	135 120-190
0.50	10:57	1:31	24:24	107 99-118	2610	135 102-178
0.56	12:11	1:13	19:33	123 104-133	2405	166 122-192
0.63	13:16	1:05	17:21	135 127-141	2341	178 170-186
0.69	13:53	38	10:02	134 131-139	1345	174 166-186
0.75	14:28	35	9:20	140 137-144	1307	174 170-180
0.81	15:31	1:03	16:40	153 140-160	2551	177 172-186
0.88	16:58	1:27	23:05	148 136-163	3417	173 170-176
0.94	17:40	42	11:15	158 144-170	1778	177 160-182
1.00	18:47	1:07	17:51	158 148-169	2820	148 128-182
1.06	19:38	51	13:43	160 149-168	2194	173 156-186
1.13	20:46	1:08	18:05	144 137-151	2603	160 120-180
1.15	21:09	23	12:51	151 140-159	1942	181 180-182

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	176	1	14:14	14:43
Walk	19.0	129	0.2	4:01	21:23
Still	13.7	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	28.14%	More
800m	7:06	14:18	27.32%	More
1km	9:20	15:02	27.12%	More
Mile	17:52	17:52	24.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	23.76
5km	1:00:39	19:31	24.96
5M	1:40:26	20:05	24.57
10km	2:06:27	20:21	24.42
10M	3:29:24	20:56	24.23
Half	4:38:47	21:17	23.73
20M	7:16:35	21:50	23.78
Mara	9:41:16	22:11	23.61

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