-
Time
1:43:12
-
Miles
3.59
-
Min/mi
28:45
-
Stride(cm)
59
-
Cals
526
-
Cadence
95
-
BPM
102
-
%MHR
59.2
-
B/mi
2942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:42(27:42/m) 96/131bpm 131cal 40/77rpm 2.17/3.49mph
2) 1m - 31:50(31:50/m) 103/156bpm 167cal 33/80rpm 1.89/3.55mph
3) 1m - 28:05(28:05/m) 107/146bpm 157cal 39/80rpm 2.14/3.17mph
4) 0.59m - 15:35(26:32/m) 101/121bpm 71cal 34/59rpm 2.26/3.23mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:14 |
3:14 |
25:50 |
99 95-105 |
2558 |
103 96-110 |
0.25 |
5:51 |
2:37 |
20:59 |
93 88-102 |
1951 |
101 94-106 |
0.38 |
8:31 |
2:39 |
21:15 |
94 90-100 |
1998 |
101 98-108 |
0.50 |
11:21 |
2:50 |
22:43 |
93 88-97 |
2112 |
98 88-104 |
0.63 |
14:45 |
3:24 |
27:11 |
95 84-105 |
2583 |
94 88-102 |
0.75 |
19:10 |
4:25 |
35:20 |
91 81-101 |
3215 |
90 82-154 |
0.88 |
23:29 |
4:20 |
34:36 |
95 86-117 |
3287 |
92 82-100 |
1.00 |
27:42 |
4:12 |
33:38 |
108 93-131 |
3633 |
94 84-102 |
1.13 |
31:12 |
3:31 |
28:06 |
106 99-121 |
2978 |
91 82-98 |
1.25 |
35:05 |
3:53 |
31:04 |
100 96-105 |
3107 |
90 82-108 |
1.38 |
38:22 |
3:17 |
26:14 |
127 95-156 |
3332 |
88 80-100 |
1.50 |
45:00 |
6:38 |
53:02 |
103 73-129 |
5462 |
94 82-106 |
1.63 |
47:52 |
2:53 |
23:00 |
99 92-107 |
2278 |
96 88-102 |
1.75 |
51:38 |
3:45 |
30:04 |
102 96-116 |
3066 |
91 82-138 |
1.88 |
56:31 |
4:53 |
39:03 |
92 78-126 |
3592 |
93 80-108 |
2.00 |
59:30 |
3:00 |
23:59 |
102 91-122 |
2446 |
95 90-100 |
2.13 |
1:02:37 |
3:07 |
24:54 |
97 89-103 |
2416 |
94 88-100 |
2.25 |
1:05:57 |
3:20 |
26:38 |
100 94-107 |
2664 |
96 88-108 |
2.38 |
1:09:56 |
3:59 |
31:54 |
109 92-131 |
3476 |
108 82-160 |
2.50 |
1:13:49 |
3:52 |
30:58 |
120 93-144 |
3715 |
111 80-156 |
2.63 |
1:16:44 |
2:56 |
23:24 |
114 97-146 |
2668 |
95 80-102 |
2.75 |
1:20:09 |
3:24 |
27:16 |
120 103-146 |
3272 |
94 82-98 |
2.88 |
1:24:23 |
4:15 |
33:58 |
101 92-116 |
3430 |
89 82-98 |
3.00 |
1:27:37 |
3:14 |
25:48 |
94 89-102 |
2426 |
95 86-100 |
3.13 |
1:30:39 |
3:03 |
24:21 |
105 91-121 |
2557 |
92 82-102 |
3.25 |
1:33:25 |
2:45 |
22:03 |
102 95-111 |
2249 |
97 88-100 |
3.38 |
1:36:24 |
2:59 |
23:54 |
99 91-105 |
2366 |
94 82-100 |
3.50 |
1:40:34 |
4:10 |
33:18 |
104 92-121 |
3464 |
97 84-114 |
3.59 |
1:43:12 |
2:38 |
30:28 |
97 89-106 |
2955 |
100 94-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:03 |
More |
800m |
11:10 |
22:29 |
More |
1km |
14:39 |
23:34 |
More |
Mile |
26:26 |
26:26 |
More |
5k |
1:29:44 |
28:53 |
More |
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