Mon 28th Dec 2020 at 1:00pm by Vic (Blazing Saddles, WTF)

Walk > General

  • Time
    1:43:12
  • Miles
    3.59
  • Min/mi
    28:45
  • Stride(cm)
    59
  • Cals
    526
  • Cadence
    95
  • BPM
    102
  • %MHR
    59.2
  • B/mi
    2942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:42(27:42/m) 96/131bpm 131cal 40/77rpm 2.17/3.49mph
2) 1m - 31:50(31:50/m) 103/156bpm 167cal 33/80rpm 1.89/3.55mph
3) 1m - 28:05(28:05/m) 107/146bpm 157cal 39/80rpm 2.14/3.17mph
4) 0.59m - 15:35(26:32/m) 101/121bpm 71cal 34/59rpm 2.26/3.23mph
27:42 31:50 28:05 15:35
Pin Map
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0mi in 0

Pace

50% 16% 14% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:14 3:14 25:50 99 95-105 2558 103 96-110
0.25 5:51 2:37 20:59 93 88-102 1951 101 94-106
0.38 8:31 2:39 21:15 94 90-100 1998 101 98-108
0.50 11:21 2:50 22:43 93 88-97 2112 98 88-104
0.63 14:45 3:24 27:11 95 84-105 2583 94 88-102
0.75 19:10 4:25 35:20 91 81-101 3215 90 82-154
0.88 23:29 4:20 34:36 95 86-117 3287 92 82-100
1.00 27:42 4:12 33:38 108 93-131 3633 94 84-102
1.13 31:12 3:31 28:06 106 99-121 2978 91 82-98
1.25 35:05 3:53 31:04 100 96-105 3107 90 82-108
1.38 38:22 3:17 26:14 127 95-156 3332 88 80-100
1.50 45:00 6:38 53:02 103 73-129 5462 94 82-106
1.63 47:52 2:53 23:00 99 92-107 2278 96 88-102
1.75 51:38 3:45 30:04 102 96-116 3066 91 82-138
1.88 56:31 4:53 39:03 92 78-126 3592 93 80-108
2.00 59:30 3:00 23:59 102 91-122 2446 95 90-100
2.13 1:02:37 3:07 24:54 97 89-103 2416 94 88-100
2.25 1:05:57 3:20 26:38 100 94-107 2664 96 88-108
2.38 1:09:56 3:59 31:54 109 92-131 3476 108 82-160
2.50 1:13:49 3:52 30:58 120 93-144 3715 111 80-156
2.63 1:16:44 2:56 23:24 114 97-146 2668 95 80-102
2.75 1:20:09 3:24 27:16 120 103-146 3272 94 82-98
2.88 1:24:23 4:15 33:58 101 92-116 3430 89 82-98
3.00 1:27:37 3:14 25:48 94 89-102 2426 95 86-100
3.13 1:30:39 3:03 24:21 105 91-121 2557 92 82-102
3.25 1:33:25 2:45 22:03 102 95-111 2249 97 88-100
3.38 1:36:24 2:59 23:54 99 91-105 2366 94 82-100
3.50 1:40:34 4:10 33:18 104 92-121 3464 97 84-114
3.59 1:43:12 2:38 30:28 97 89-106 2955 100 94-106

Heart

102/156max
  • Show Beats/Mile

Cadence

95 (160 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 11:10 22:29 More
1km 14:39 23:34 More
Mile 26:26 26:26 More
5k 1:29:44 28:53 More

Predictions

Dist Time Per Mile
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