Mon 28th Dec 2020 at 3:00pm by trackvet

Cross > Weights
  • Time
    45:26
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Squat 3 x 10 x 60
RDL 3 x 10 x 60
Incline Bench 3 x 10 x 40
Lat Pull Down 3 x 10 x 35
Glute Bridges
Side Plank/Front Plank
Back Mobility/Core
Calf routine x 2

Another decent session. Quite enjoying the weights at the moment. Felt pretty good on the squats and RDL

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 46:00 46:00 +34 INF:00:00 95 75-120 INF

Heart

95/120max
  • Show Beats/Mile
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