Mon 28th Dec 2020 at 3:00pm by Dave..M

Walk > General

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Time
31:10
Miles
1.52
Min/mi
20:30
Stride(cm)
70
Cals
230
Cadence
113
BPM
105
%MHR
61.4
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:48(20:48/m) 101/122bpm 143cal 57/89rpm 2.88/5.88mph
2) 0.52m - 10:22(19:51/m) 113/135bpm 87cal 56/60rpm 3.02/4.65mph

20:48 10:22

Pace

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:31	87 65-104	1871	118 112-120
0.13	2:30	1:09	18:25	95 86-101	1750	117 114-120
0.19	3:46	1:16	20:21	105 97-114	2137	119 116-120
0.25	5:05	1:19	21:02	110 98-121	2313	115 110-122
0.31	6:32	1:27	23:17	112 105-119	2607	116 108-120
0.38	8:22	1:50	29:23	114 104-122	3349	125 86-178
0.44	9:33	1:11	18:50	96 87-105	1807	113 110-114
0.50	10:51	1:18	20:48	76 69-87	1581	114 112-118
0.56	12:15	1:24	22:30	74 69-87	1666	113 110-118
0.63	13:10	55	14:38	83 76-96	1215	112 110-114
0.69	14:21	1:11	18:50	102 97-105	1921	111 110-112
0.75	15:34	1:13	19:34	113 98-119	2211	109 106-112
0.81	16:57	1:22	21:58	110 99-117	2417	107 100-110
0.88	18:10	1:14	19:40	111 105-114	2182	110 98-116
0.94	19:33	1:23	22:01	110 104-114	2423	105 96-110
1.00	20:49	1:16	20:12	108 92-114	2182	108 104-110
1.06	22:16	1:27	23:15	115 110-121	2674	109 96-114
1.13	23:26	1:10	18:40	116 108-121	2166	112 112-114
1.19	24:37	1:11	18:51	111 102-121	2093	116 112-120
1.25	25:42	1:05	17:22	111 108-115	1928	115 114-116
1.31	27:00	1:18	20:49	113 106-125	2353	111 108-114
1.38	28:07	1:07	17:58	119 104-128	2137	113 110-118
1.44	29:25	1:17	20:37	123 95-135	2537	113 102-114
1.50	30:33	1:08	18:15	101 95-124	1842	113 110-116
1.52	31:10	37	27:36	101 95-128	2788	112 110-114

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:28	19:03	More
1km	12:14	19:41	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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