Mon 28th Dec 2020 at 1:00pm by BearLegs

Walk > General

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Time
1:11:45
Miles
4.22
Min/mi
17:00
Stride(cm)
79
Cals
367
Cadence
120
BPM
87
%MHR
54.3
B/mi
1476
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 111/126bpm 89cal 60/63rpm 3.69/0mph
2) 1m - 17:12(17:12/m) 85/114bpm 87cal 60/78rpm 3.49/0mph
3) 1m - 16:51(16:51/m) 85/101bpm 86cal 61/63rpm 3.56/0mph
4) 1m - 17:18(17:18/m) 73/87bpm 86cal 60/63rpm 3.47/0mph
5) 0.22m - 4:09(18:48/m) 76/85bpm 19cal 58/61rpm 3.19/0mph

16:15 17:12 16:51 17:18 4:09

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	120 114-125	1947	113 104-118	4/5
0.25	4:09	2:08	17:02	115 110-118	1958	118 116-120	11/1
0.38	6:12	2:02	16:20	112 107-116	1829	122 120-124	7/0
0.50	8:13	2:01	16:08	109 106-111	1759	122 120-126	2/1
0.63	10:13	2:00	16:01	106 100-111	1697	122 118-126	1/1
0.75	12:11	1:58	15:46	103 100-105	1625	123 120-124	1/1
0.88	14:12	2:01	16:09	109 102-124	1760	122 120-124	1/6
1.00	16:15	2:03	16:20	112 106-118	1829	121 114-124	4/12
1.13	18:23	2:08	17:05	110 105-113	1878	117 114-122	13/0
1.25	20:31	2:08	17:04	102 97-109	1740	120 116-122	5/0
1.38	22:49	2:18	18:27	105 98-111	1938	119 114-122	7/0
1.50	24:52	2:02	16:18	78 60-105	1271	121 118-122	10/0
1.63	27:01	2:09	17:16	67 61-74	1157	120 118-124	5/2
1.75	29:13	2:12	17:39	72 67-76	1271	121 118-124	0/6
1.88	31:17	2:04	16:30	75 70-80	1237	122 120-124	7/0
2.00	33:27	2:10	17:19	78 71-83	1351	121 118-124	8/0
2.13	35:33	2:06	16:47	77 74-81	1292	121 114-126	5/2
2.25	37:35	2:02	16:18	80 74-86	1304	123 120-126	0/8
2.38	39:38	2:02	16:18	90 84-100	1467	123 122-126	0/6
2.50	41:43	2:05	16:41	86 83-88	1435	123 120-126	1/3
2.63	43:56	2:13	17:47	88 84-91	1565	121 118-124	1/4
2.75	46:09	2:13	17:48	85 81-89	1512	118 114-120	0/11
2.88	48:13	2:04	16:29	86 81-90	1418	117 114-120	2/6
3.00	50:18	2:05	16:41	85 80-90	1419	121 118-124	5/0
3.13	52:27	2:09	17:11	81 77-87	1392	122 120-124	0/3
3.25	54:30	2:03	16:23	71 59-82	1163	121 120-124	0/5
3.38	56:37	2:08	17:00	68 62-71	1156	123 120-126	0/6
3.50	58:43	2:06	16:46	70 65-73	1173	121 116-122	1/2
3.63	1:00:48	2:05	16:39	73 71-76	1216	121 120-124	2/2
3.75	1:02:51	2:03	16:23	74 71-78	1212	121 118-124	2/1
3.88	1:05:20	2:29	19:55	72 69-74	1434	116 102-118	1/9
4.00	1:07:37	2:17	18:13	77 72-83	1403	116 110-118	0/20
4.13	1:09:53	2:17	18:12	77 68-83	1402	115 102-120	14/2
4.22	1:11:45	1:52	19:32	75 70-80	1465	116 114-118	5/1

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.7%	17:24
22 4.4%	16:53
21 1.8%	16:09
19 9.9%	19:10
See your biggest climbs

Cadence

120 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:55	15:56	More
1km	9:57	16:01	More
Mile	16:15	16:15	More
5k	52:01	16:45	More

Predictions

Dist	Time	Per Mile

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