Mon 28th Dec 2020 at 11:00am by wyvis

Run > General

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Time
1:53:44
Miles
6.05
Min/mi
18:48
Pacing
56%
WAVA
33.72
Stride(cm)
59
Cadence
146
Surface
Road

5:52 400m

Notes & Comments

Split Summary
===
1) 0km - 19:03(0/km)
2) 0km - 23:52(0/km)
3) 0km - 15:44(0/km)
4) 0km - 17:38(0/km)
5) 0km - 20:17(0/km)
6) 0km - 15:41(0/km)
7) 0km - 1:27(0/km)

19:03 23:52 15:44 17:38 20:17 15:41 1:27

Pace

71%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:12	5:12	20:48	154 102-184
0.50	12:09	6:57	27:46	124 84-176
0.75	15:36	3:28	13:51	170 148-184
1.00	19:39	4:03	16:10	148 86-164
1.25	24:07	4:28	17:54	149 52-178
1.50	27:45	3:37	14:29	157 86-174
1.75	36:38	8:53	35:34	119 58-204
2.00	43:35	6:56	27:46	122 50-176
2.25	48:16	4:42	18:47	136 92-166
2.50	52:48	4:32	18:08	140 114-182
2.75	56:10	3:21	13:26	168 150-184
3.00	59:24	3:14	12:57	167 158-180
3.25	1:03:40	4:16	17:02	153 122-178
3.50	1:08:34	4:54	19:38	143 104-182
3.75	1:14:54	6:20	25:19	132 72-178
4.00	1:17:46	2:52	11:29	175 142-188
4.25	1:21:43	3:57	15:48	143 72-174
4.50	1:27:09	5:26	21:44	120 94-170
4.75	1:32:53	5:44	22:57	117 88-164
5.00	1:41:08	8:14	32:57	146 82-184
5.25	1:45:33	4:25	17:40	161 82-192
5.50	1:49:14	3:41	14:44	168 82-196
5.75	1:55:36	6:22	25:28	169 114-208
6.00	1:59:01	3:25	13:40	166 134-178
6.05	1:59:54	53	19:32	150 122-186

Cadence

146 (208 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	161	4.7	1:11:23	15:20
Walk	32.4	108	1.4	38:52	27:55
Still	8.1	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:52	23:37	18.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	32.58
5km	56:07	18:04	34.21
5M	1:32:56	18:35	33.85
10km	1:57:00	18:50	33.73
10M	3:13:45	19:23	33.72
Half	4:17:57	19:41	33.17
20M	6:43:57	20:12	33.54
Mara	8:57:48	20:32	33.51

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