Mon 28th Dec 2020 at 3:00pm by Pidd

Walk > General

  • Time
    19:48
  • Miles
    0.60
  • Min/mi
    33:00
  • Stride(cm)
    48
  • Cals
    138
  • Cadence
    101
  • BPM
    101
  • %MHR
    53.4
  • B/mi
    3348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 19:48(33:12/m) 101/129bpm 138cal 24/79rpm 1.81/5.11mph
19:48

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:19 115 103-129 3716 102 86-158
0.13 4:06 2:04 33:10 110 96-126 3648 97 90-114
0.19 5:54 1:49 28:57 96 92-104 2778 103 88-116
0.25 7:53 1:59 31:48 105 88-123 3339 95 80-102
0.31 10:21 2:28 39:26 105 95-122 4141 97 86-156
0.38 11:56 1:35 25:15 93 87-102 2349 99 90-146
0.44 13:31 1:35 25:24 98 90-104 2489 100 86-114
0.50 14:37 1:06 17:34 93 89-96 1634 112 106-114
0.56 16:35 1:58 31:23 95 86-106 2982 108 102-158
0.60 19:49 3:14 1:34:52 97 80-110 9202 101 92-106

Heart

101/129max
  • Show Beats/Mile

Cadence

101 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:11 More
800m 14:19 28:48 More

Predictions

Dist Time Per Mile
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