Mon 28th Dec 2020 at 3:00pm by Pidd
Walk > General
-
Time
19:48
-
Miles
0.60
-
Min/mi
33:00
-
Stride(cm)
48
-
Cals
138
-
Cadence
101
-
BPM
101
-
%MHR
53.4
-
B/mi
3348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 19:48(33:12/m) 101/129bpm 138cal 24/79rpm 1.81/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:01 |
2:01 |
32:19 |
115 103-129 |
3716 |
102 86-158 |
0.13 |
4:06 |
2:04 |
33:10 |
110 96-126 |
3648 |
97 90-114 |
0.19 |
5:54 |
1:49 |
28:57 |
96 92-104 |
2778 |
103 88-116 |
0.25 |
7:53 |
1:59 |
31:48 |
105 88-123 |
3339 |
95 80-102 |
0.31 |
10:21 |
2:28 |
39:26 |
105 95-122 |
4141 |
97 86-156 |
0.38 |
11:56 |
1:35 |
25:15 |
93 87-102 |
2349 |
99 90-146 |
0.44 |
13:31 |
1:35 |
25:24 |
98 90-104 |
2489 |
100 86-114 |
0.50 |
14:37 |
1:06 |
17:34 |
93 89-96 |
1634 |
112 106-114 |
0.56 |
16:35 |
1:58 |
31:23 |
95 86-106 |
2982 |
108 102-158 |
0.60 |
19:49 |
3:14 |
1:34:52 |
97 80-110 |
9202 |
101 92-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:01 |
24:11 |
More |
800m |
14:19 |
28:48 |
More |
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