Mon 28th Dec 2020 at 11:00am by colinssss
Run > General
-
Time
2:18:16
-
Miles
8.32
-
Min/mi
16:37
-
Pacing
78%
-
WAVA
33.54
-
Stride(cm)
71
-
Cals
623
-
Cadence
136
-
BPM
98
-
%MHR
57.4
-
B/mi
1632
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:02(17:45/m) 123/148bpm 100cal 3.38/4.97mph
2) 0.62m - 10:15(16:31/m) 115/146bpm 78cal 3.64/5.85mph
3) 0.62m - 10:28(16:50/m) 94/120bpm 40cal 3.56/5.93mph
4) 0.62m - 10:09(16:20/m) 88/107bpm 27cal 3.67/5.16mph
5) 0.62m - 10:32(16:57/m) 91/115bpm 36cal 3.54/4.86mph
6) 0.62m - 10:17(16:33/m) 107/130bpm 63cal 3.62/4.61mph
7) 0.62m - 8:48(14:10/m) 102/117bpm 43cal 4.23/6.49mph
8) 0.62m - 10:18(16:35/m) 87/104bpm 25cal 3.62/4.78mph
9) 0.62m - 10:04(16:11/m) 93/117bpm 39cal 3.71/4.61mph
10) 0.62m - 12:43(20:27/m) 90/108bpm 42cal 2.93/5.43mph
11) 0.62m - 10:51(17:28/m) 86/101bpm 33cal 3.44/4.8mph
12) 0.62m - 9:29(15:15/m) 98/125bpm 45cal 3.93/4.49mph
13) 0.62m - 9:21(15:03/m) 96/131bpm 40cal 3.99/6.41mph
14) 0.24m - 3:59(16:42/m) 90/100bpm 12cal 3.59/5.3mph
11:02 10:15 10:28 10:09 10:32 10:17 8:48 10:18 10:04 12:43 10:51 9:29 9:21 3:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:40 |
4:40 |
18:39 |
125 78-145 |
2331 |
140 122-152 |
| 0.50 |
9:11 |
4:31 |
18:05 |
109 82-136 |
1972 |
131 118-158 |
| 0.75 |
13:32 |
4:21 |
17:24 |
133 108-148 |
2315 |
133 118-148 |
| 1.00 |
17:26 |
3:53 |
15:34 |
127 99-144 |
1976 |
142 116-148 |
| 1.25 |
21:25 |
3:59 |
15:57 |
97 75-138 |
1547 |
128 114-142 |
| 1.50 |
25:55 |
4:30 |
18:00 |
84 70-106 |
1512 |
124 118-142 |
| 1.75 |
29:49 |
3:55 +9
|
15:38 |
106 88-120 |
1658 |
145 90-176 |
| 2.00 |
34:08 |
4:19 |
17:16 |
91 77-107 |
1572 |
138 118-174 |
| 2.25 |
38:37 |
4:28 |
17:53 |
92 77-106 |
1646 |
128 118-156 |
| 2.50 |
42:15 |
3:38 |
14:34 |
89 76-104 |
1296 |
147 118-168 |
| 2.75 |
46:33 |
4:18 |
17:12 |
79 64-92 |
1359 |
133 114-158 |
| 3.00 |
50:45 |
4:12 |
16:48 |
97 83-115 |
1629 |
128 116-156 |
| 3.25 |
55:11 |
4:26 |
17:43 |
102 84-127 |
1807 |
126 118-142 |
| 3.50 |
59:36 |
4:25 |
17:39 |
113 95-127 |
1995 |
127 114-150 |
| 3.75 |
1:03:08 |
3:33 |
14:11 |
104 86-129 |
1475 |
143 134-166 |
| 4.00 |
1:06:34 |
3:26 |
13:43 |
103 90-117 |
1413 |
163 120-184 |
| 4.25 |
1:10:00 |
3:26 |
13:42 |
106 93-116 |
1453 |
150 118-180 |
| 4.50 |
1:14:09 |
4:09 |
16:37 |
88 75-101 |
1463 |
132 116-140 |
| 4.75 |
1:18:03 |
3:54 +13
|
15:34 |
88 69-103 |
1370 |
141 118-154 |
| 5.00 |
1:22:54 |
4:52 |
19:26 |
82 62-100 |
1594 |
128 96-146 |
| 5.25 |
1:27:11 |
4:17 |
17:09 |
96 70-117 |
1646 |
137 110-162 |
| 5.50 |
1:30:54 |
3:43 |
14:51 |
96 80-110 |
1425 |
137 118-158 |
| 5.75 |
1:36:50 |
5:56 |
23:42 |
89 71-103 |
2110 |
133 110-164 |
| 6.00 |
1:41:41 |
4:51 |
19:25 |
88 70-107 |
1708 |
133 114-148 |
| 6.25 |
1:47:11 |
5:30 +1:28
|
22:00 |
87 43-104 |
1914 |
144 118-162 |
| 6.50 |
1:51:24 |
4:13 |
16:52 |
89 66-99 |
1501 |
133 118-150 |
| 6.75 |
1:55:53 |
4:29 |
17:56 |
81 67-98 |
1453 |
125 118-142 |
| 7.00 |
1:59:44 |
3:51 |
15:22 |
98 84-116 |
1506 |
139 118-158 |
| 7.25 |
2:03:36 |
3:53 |
15:32 |
96 75-114 |
1491 |
137 118-154 |
| 7.50 |
2:07:27 |
3:51 |
15:22 |
105 92-130 |
1614 |
138 128-146 |
| 7.75 |
2:11:16 |
3:49 |
15:18 |
97 85-115 |
1483 |
144 118-176 |
| 8.00 |
2:14:56 |
3:40 |
14:38 |
96 85-106 |
1405 |
143 134-148 |
| 8.25 |
2:18:59 |
4:03 |
16:11 |
86 74-96 |
1391 |
135 118-154 |
| 8.32 |
2:20:07 |
1:08 |
17:12 |
95 89-100 |
1633 |
141 118-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
51.1 |
145 |
4.7 |
1:10:55 |
15:17 |
| Walk |
47.5 |
124 |
3.6 |
1:07:12 |
18:46 |
| Still |
0.4 |
- |
- |
31 |
- |
| Pause |
1.0 |
- |
- |
1:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:09 |
12:38 |
28.94% |
More |
| 800m |
6:43 |
13:30 |
32.60% |
More |
| 1km |
8:30 |
13:41 |
33.54% |
More |
| Mile |
14:28 |
14:28 |
33.61% |
More |
| 5k |
49:29 |
15:56 |
33.52% |
More |
| 5 miles |
1:21:37 |
16:19 |
33.29% |
More |
| 10k |
1:44:08 |
16:45 |
32.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:38 |
14:38 |
33.24 |
| 5km |
48:40 |
15:40 |
34.09 |
| 5M |
1:20:36 |
16:07 |
33.71 |
| 10km |
1:41:28 |
16:20 |
33.52 |
| 10M |
2:48:02 |
16:48 |
33.57 |
| Half |
3:43:43 |
17:05 |
33.16 |
| 20M |
5:50:20 |
17:31 |
33.55 |
| Mara |
7:46:26 |
17:48 |
33.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
