Mon 28th Dec 2020 at 2:00pm by Keegan

Run > Easy

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Time
1:08:26
Miles
8.40
Min/mi
8:09
Pacing
74%
WAVA
55.47
Stride(cm)
118
Cals
1062
Cadence
167
BPM
167
%MHR
86.6
B/mi
1362
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/166bpm 112cal
2) 1m - 7:51(7:51/m) 168/181bpm 121cal
3) 1m - 8:11(8:11/m) 166/179bpm 124cal
4) 1m - 8:20(8:20/m) 169/174bpm 129cal
5) 1m - 8:43(8:43/m) 168/179bpm 131cal
6) 1m - 8:02(8:02/m) 174/182bpm 131cal
7) 1m - 7:52(7:52/m) 177/181bpm 132cal
8) 1m - 7:56(7:56/m) 175/180bpm 130cal
9) 0.4m - 3:09(7:55/m) 177/179bpm 52cal

8:21 7:51 8:11 8:20 8:43 8:02 7:52 7:56 3:09

Pace

22%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	128 81-162	1143	164 160-168	4/2
0.50	4:22	2:08 +3	8:32	151 139-160	1288	166 162-172	9/3
0.75	6:23	2:01	8:06	153 147-160	1239	165 160-170	7/5
1.00	8:23	2:00	8:01	159 147-165	1274	164 158-172	4/8
1.25	10:27	2:04 +6	8:15	163 158-172	1345	168 160-174	4/8
1.50	12:25	1:57	7:49	166 159-171	1298	166 162-170	4/6
1.75	14:22	1:58	7:51	169 161-176	1326	168 166-174	2/4
2.00	16:21	1:59	7:54	173 167-180	1367	169 166-174	2/3
2.25	18:29	2:08	8:32	169 162-175	1442	167 160-176	5/3
2.50	21:27	2:58 +1:00	11:52	156 137-173	1851	167 162-170	7/0
2.75	23:25	1:58	7:51	172 166-177	1351	166 160-170	0/6
3.00	25:32	2:08	8:32	165 157-176	1407	168 164-174	2/3
3.25	27:45	2:12 +9	8:49	168 158-174	1480	169 166-172	4/4
3.50	29:43	1:58	7:54	168 163-174	1326	167 164-170	4/3
3.75	31:56	2:13	8:54	172 169-174	1530	166 158-170	4/5
4.00	34:01	2:04	8:17	169 166-172	1400	166 162-168	5/2
4.25	36:16	2:15	9:00	169 164-173	1521	166 162-172	5/5
4.50	39:49	3:33 +1:23	14:13	156 135-176	2217	167 166-170	13/1
4.75	42:00	2:11	8:44	174 168-179	1520	167 164-170	3/6
5.00	44:06	2:06	8:22	171 167-177	1431	164 160-168	2/12
5.25	46:13	2:07	8:30	169 166-174	1436	166 162-168	3/4
5.50	48:10	1:57	7:47	170 161-179	1322	169 166-172	2/3
5.75	50:08	1:58	7:54	179 176-180	1414	169 166-172	7/1
6.00	52:08	2:00	8:00	177 168-182	1416	168 166-170	4/3
6.25	54:07	1:59	7:54	177 171-180	1399	168 166-170	4/2
6.50	56:03	1:56	7:44	177 173-179	1370	167 164-170	1/7
6.75	58:02	1:59	7:55	178 176-181	1411	169 166-172	2/2
7.00	1:00:00	1:59	7:55	178 176-181	1408	169 164-172	5/3
7.25	1:02:01	2:01	8:02	176 173-179	1414	169 166-172	3/3
7.50	1:04:01	2:00	8:01	176 174-177	1412	169 168-172	2/4
7.75	1:06:10	2:09 +10	8:34	171 166-177	1465	167 166-170	2/6
8.00	1:08:06	1:57	7:46	177 172-180	1376	168 162-172	2/3
8.25	1:10:13	2:07 +4	8:26	176 173-178	1485	168 166-170	3/1
8.40	1:11:20	1:07	7:32	178 176-179	1341	169 164-170	1/2

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 21m, Flat prediction 1:06:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	12:56
15 3.8%	8:13
11 1.5%	7:52
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	167	8.4	1:08:27	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	3.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.53%	More
800m	3:51	7:45	46.45%	More
1km	4:50	7:47	48.38%	More
Mile	7:51	7:51	51.14%	More
5k	24:46	7:58	55.03%	More
5 miles	42:25	8:29	52.18%	More
10k	53:13	8:34	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:37	7:36	57.72
5M	39:17	7:51	56.36
10km	49:34	7:59	55.71
10M	1:22:28	8:15	55.26
Half	1:50:06	8:24	54.30
20M	2:53:08	8:39	54.72
Mara	3:51:08	8:49	54.65

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