Mon 28th Dec 2020 at 12:00pm by alpenrose

Bike > General

windy
cold

Follow User
0 👍

Time
1:31:54
Miles
9.28
Mph
6.1
FBI
36.35
Cals
567
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Including some walking and looking.

Split Summary
===
1) 9.28m - 1:31:54(9:54/m) 567cal 6.06/19.18mph

1:31:54

	Corrah
	Mandymoo Braver than me

Pace

23%

17%

26%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:12	2:12	6.80	5/1
0.50	4:53	2:41	5.60	12/1
0.75	7:14	2:21	6.40	11/0
1.00	9:04	1:51	8.13	3/2
1.25	10:58	1:54	7.88	5/4
1.50	12:21	1:22	10.95	0/9
1.75	13:43	1:23	10.86	3/3
2.00	17:00	3:17	4.57	10/0
2.25	19:26	2:26	6.16	4/1
2.50	21:34	2:07	7.07	3/1
2.75	23:18	1:45	8.58	2/2
3.00	24:57	1:39	9.11	2/7
3.25	26:17	1:20	11.27	4/13
3.50	27:46	1:28	10.18	1/5
3.75	28:50	1:04	14.06	2/7
4.00	31:07	2:17	6.56	2/7
4.25	33:14	2:08	7.06	2/7
4.50	38:25	5:11	2.89	3/10
4.75	46:28	8:03	1.86	0/0
5.00	53:05	6:37	2.27	24/0
5.25	59:23	6:18	2.38	14/0
5.50	1:01:23	2:00	7.53	2/2
5.75	1:02:40	1:18	11.56	0/4
6.00	1:04:17	1:36	9.37	1/2
6.25	1:06:24	2:08	7.06	5/10
6.50	1:09:16	2:52	5.25	10/2
6.75	1:11:09	1:53	7.95	1/2
7.00	1:13:20	2:11	6.89	0/1
7.25	1:15:44	2:24	6.24	0/1
7.50	1:17:41	1:57	7.69	1/4
7.75	1:19:36	1:56	7.79	3/1
8.00	1:21:47	2:11	6.87	1/3
8.25	1:23:42	1:54	7.87	0/14
8.50	1:26:06	2:24	6.24	1/6
8.75	1:27:55	1:49	8.26	4/2
9.00	1:29:44	1:49	8.25	0/3
9.25	1:31:38	1:54	7.90	2/2
9.28	1:31:56	18	5.61	0/0

Elevation

Asc 158m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
39 6.4%	2.4
19 1.9%	5.7
16 2.2%	5.8
11 1.6%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:30	5:02	More
1km	3:15	5:14	More
Mile	5:09	5:09	More
5k	22:04	7:06	More
5 miles	53:38	10:44	More
10k	1:05:34	10:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:05	10:01
20km	2:08:14	10:19
15 miles	2:38:55	10:36
20 miles	3:40:39	11:02
40km	4:42:43	11:22
25 miles	4:44:36	11:23
42km	4:58:54	11:27
50 miles	10:27:29	12:33
56 miles	11:54:04	12:45
100 miles	23:03:27	13:50
112 miles	26:14:21	14:03

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 1 cruise ship back in the bay, someone on the zip wire.

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